Upcoming classes & Free Weekly Mindfulness Workout

Upcoming classes:
Tuesday 6 June: Creative Mindfulness. 

Saturday 17 June: Mindfulness for Kids workshop

Sunday 24 June: All Good Colourers

Monday 7 August: 8 week Rewire Your Brain for Happiness

motivation paint peel
Free Weekly Mindfulness Workout
 
Queen’s Birthday, and drama’s in London. So much happening in the world always. Makes you appreciate your normal day to day life even more.
 
This picture is my go to motivation for life. I found it once in the States and have carried it with my back to England, to the Netherlands and now it’s here in NZ.
It makes me smile, it motivates me to do stuff, and it makes me feel good.
With mindfulness you train your attention when you give it something to focus on. This can be your breathing, or your senses, or a mantra, a word, a sentence.
 
What is your best motivational quote? What has helped you? What words make you feel good? What always pulls you through??
 
Let me know what quotes have helped you, and I will post them out on the page this week!
 
I have a few things coming up, mindfulness for kids, creative mindfulness classes and the 8 week mindfulness based stress reduction starts after the holidays too. Don’t forget to register!!
 
Have a good week,
M
 
🌷Healthy Mind, Happy Heart

And another Monday

Good morning!! Here is another FREE Weekly Mindfulness workout!
 
Mindfulness is training yourself to be more aware and focussed in the here and now. This present moment is the only moment you actually really have! Too often we are not in the here and now. Our body is already here, but our mind is wandering.
So here’s an easy and fun way to get you focussed in the present. You can also do this with your children.
Practice this a few times a day. When you are waiting for example, or when you are bored or even annoyed. Or just set your timer on your phone to remind you.
You’re going to ask yourself to:
Spot 5 different colours,
Look for 4 thing that you like,
Notice 3 things that are moving,
Find 2 things you can hear,
Take 1 deep breath.
 
Have a great week!
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Mindfulness for Parents in the Little Treasures Magazine

Today I was happy to see the article in the Little Treasures Magazine about Mindful Parenting, which I’m in! How exciting! I will post the article later on but you can get an impression here:

 

Growing Up

This morning on the radio in my car doing the school drop off:

Macklemore & Ryan Lewis – Growing Up (Sloane’s Song) feat. Ed Sheeran

I love that song!

Remember Early Bird deal on the Mindful Parent class end Sunday!!

Have you seen the news today?

Today we finish the 8 week Easy Now Mindfulness training at the Linden Social Centre. The best part is listening to how the training has made positive changes in the lives of my students!

Next the focus is on spreading the word about the upcoming classes in July. The 8 week training at Northland, Lower Hutt and Linden, Tawa. And also a new adventure, the 4 week Easy Now Mindful Parent training starting first at Churton Park, and next at Linden and Northland.

The article about me an Easy Now in this week’s Independent Herald can only help! Here is the link:

All locations for the third school term confirmed

I have had a couple of busy days driving around Wellington to get the locations for the next school term ready. But happy it is all sorted now!

8 Week Easy Now Mindfulness Training will start next schoolterm:

  • July 28, Tuesday  20.00-21.30 at the Moera Community Hall Lower Hutt.
  • July 29, Wednesday 19.30-21.00 at the Northland Memorial Community Centre.
  • July 30, Thursday 19.30-21.00 at the Linden Social Centre Tawa.

4 Week Easy Now Mindful Parent Training will start next schoolterm:

  • Wednesday July 29, 11-12, at Churton Park Community Centre.
  • Wednesday, August 26, 11-12 the Northland Memorial Community Centre.
  • Thursday, August 27, 11-12 at the Linden Social Centre Tawa.

You can email Monique@easynowmindfulness.com to join or text me on 021 134 7541.

Each training is also posted as an event on the facebook page, just click the join button.
https://m.facebook.com/pages/Easy-Now-Mindfulness/728543133903910

New classes coming up

Now the 8 week training is running smoothly, I have been busy looking at options to expand my business and spread the Easy Now Minfulness in the Wellington region.

Next schoolterm there will be another 8 week evening class at the Linden Social Centre, starting July 30, 19.30-21.00. You can register now for the early bird fee $125.

Next week I will get confirmation on the location of this class in Petone and Thorndon!

The new 4 week training Easy Now Mindful Parent will start next schoolterm at Churton Park Community Centre on the Wednesday morning, July 29, 11.00-12.00. I’m very excited about this new training! Register now for early bird fee $65.

Easy Now Mindful Parent will also start at the Linden Social Centre next school term, from Thursday morning August 27, 11.00-12.00.

New training Easy Now Mindful Parent

My 8 week Easy Now Mindfulness training was more than fully booked for the evening and I had to turn people down. The morning sessions still had spots left.

I gather most people are either at work or staying at home with litte ones. And because I think mindfulness is a very useful skill to have as a parent, I wanted to offer a training for the stay at home mums & dads. And grandparents!

I’ve been busy working on this training for parents and under 4s. Today I got the location confirmed and the training will be at the Churton Park Community Centre, starting next school term, on Wednesday July 29, $65 early bird booking.

There will also be an Easy Now Mindful Parent training at the Linden Social Centre, starting Thursday August 27, 11.00-12.00.