Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: 6 week Creative Mindfulness.
Email email@example.com to register.
Free Weekly Mindfulness Workout
Is it schoolholidays in your home? It is in mine!
We often stay at home, as the kids seem to be very happy just hanging around.
Even if you are not going to the sun, or the snow or anywhere els these two weeks, that doesn’t mean you can’t take some moments to yourself to chill! And when everybody is at home for 2 weeks, I really need to do this myself!!
So this week, make a list of things that you like to do, that are fun, relaxing, or a treat. Doesn’t have to be expensive!
Commit yourself to doing at least one item of the list every day. Even if it is just for 5 or 10 minutes, take that time for yourself.
-put my colouring calender back on the dining table, I don’t have to finish a whole colouring page, but I can sit down for 10 minutes and colour.
-sit on my balcony (it’s covered!), have my coffee or tea in peace.
-go for a walk at the beach.
– go for lunch with a friend.
-go for a coffee with a neighbour.
-discover more meditations on my mediation apps.
-browse crochet projects.
🌷Healthy Mind, Happy Heart
ps. do you like the picture? My dream camper, one day it will happen 🙂
Today I was happy to see the article in the Little Treasures Magazine about Mindful Parenting, which I’m in! How exciting! I will post the article later on but you can get an impression here:
This morning on the radio in my car doing the school drop off:
Macklemore & Ryan Lewis – Growing Up (Sloane’s Song) feat. Ed Sheeran
I love that song!
Remember Early Bird deal on the Mindful Parent class end Sunday!!
Today we finish the 8 week Easy Now Mindfulness training at the Linden Social Centre. The best part is listening to how the training has made positive changes in the lives of my students!
Next the focus is on spreading the word about the upcoming classes in July. The 8 week training at Northland, Lower Hutt and Linden, Tawa. And also a new adventure, the 4 week Easy Now Mindful Parent training starting first at Churton Park, and next at Linden and Northland.
The article about me an Easy Now in this week’s Independent Herald can only help! Here is the link:
I have had a couple of busy days driving around Wellington to get the locations for the next school term ready. But happy it is all sorted now!
8 Week Easy Now Mindfulness Training will start next schoolterm:
- July 28, Tuesday 20.00-21.30 at the Moera Community Hall Lower Hutt.
- July 29, Wednesday 19.30-21.00 at the Northland Memorial Community Centre.
- July 30, Thursday 19.30-21.00 at the Linden Social Centre Tawa.
4 Week Easy Now Mindful Parent Training will start next schoolterm:
- Wednesday July 29, 11-12, at Churton Park Community Centre.
- Wednesday, August 26, 11-12 the Northland Memorial Community Centre.
- Thursday, August 27, 11-12 at the Linden Social Centre Tawa.
You can email Monique@easynowmindfulness.com to join or text me on 021 134 7541.
Each training is also posted as an event on the facebook page, just click the join button.
Now the 8 week training is running smoothly, I have been busy looking at options to expand my business and spread the Easy Now Minfulness in the Wellington region.
Next schoolterm there will be another 8 week evening class at the Linden Social Centre, starting July 30, 19.30-21.00. You can register now for the early bird fee $125.
Next week I will get confirmation on the location of this class in Petone and Thorndon!
The new 4 week training Easy Now Mindful Parent will start next schoolterm at Churton Park Community Centre on the Wednesday morning, July 29, 11.00-12.00. I’m very excited about this new training! Register now for early bird fee $65.
Easy Now Mindful Parent will also start at the Linden Social Centre next school term, from Thursday morning August 27, 11.00-12.00.
My 8 week Easy Now Mindfulness training was more than fully booked for the evening and I had to turn people down. The morning sessions still had spots left.
I gather most people are either at work or staying at home with litte ones. And because I think mindfulness is a very useful skill to have as a parent, I wanted to offer a training for the stay at home mums & dads. And grandparents!
I’ve been busy working on this training for parents and under 4s. Today I got the location confirmed and the training will be at the Churton Park Community Centre, starting next school term, on Wednesday July 29, $65 early bird booking.
There will also be an Easy Now Mindful Parent training at the Linden Social Centre, starting Thursday August 27, 11.00-12.00.