Upcoming: Colouring and Zendoodle at the Tawa Community Centre 10-12.
Free Weekly Mindfulness Workout
Kia ora, hope you had a good week!
Wednesday was the start of my Intermediate Crochet class which I really enjoyed teaching!!
This Sunday we are colouring again at the Tawa Community Centre, 10-12, so bring a friend and come to colour, zendoodle and chill with us!!
>>>>>Workout starts here:
Did you know that one of the attitudes of mindfulness is curiosity????
So this week, get curious!
Try to notice things as if you are seeing them for the first time, try not to judge, be open and accepting, and go!
It can help to ask questions and it is a great way to get to know yourself better too.
Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: 6 week Creative Mindfulness.
Email email@example.com to register.
Free Mindfulness Workout.
Most people will come up with “being in the here and now” or “being present” when they think about what mindfulness is.
And they are right! Mindfulness is bringing your full atttention to the present moment.
However that doesn’t mean that we cannot reflect upon things. It’s actually a healthy thing to do!
It’s good to take time to plan something, have a good think about something, when you decide when you want to do that. (Middle of the night is usually not a good time!)
Reflecting is not the same as overthinking, worrying or ruminating. If thinking makes you feel bad, that’s probably where you go wrong.
This week try to take a moment every day, to reflect upon a situation that happened that day or something you just want to have a good think about. You can ask yourself questions. What went well, what made it happen, how could things have worked out better etc etc.
Try to take one thing out of it, that you would like to improve on, and make that your goal for the next day, or the next time. And remember to be kind to yourself!
🌷Healthy Mind, Happy Heart
Lovely morning at the Tawa Community Centre this morning!! Colouring, a chat, coffee and great company!
Next opportunity 30 October!!
email monique@easynowmindfulness for details.