Yes you got it right, it is only Sunday and I’m a day early with the workout.
That is because I want to give you the opportunity to register for the Mental Health Awareness Week 2017 photochallenge today!!
Having something to bring your attention to, is a great way to break the downward spiral of wellbeing and change your brain and pathways into a happy brain.
Are you joining in with me??
Post a picture every day on social media (make sure your post is public) and you might win!
Here’s the challenge per day:
Post a picture each day using our prompt. Each day one lucky person will win a prize! #MHAWNZ @MHFNZ @MentalHealthFoundationNZ
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…
Have a great week,
Healthy Mind, Happy Heart