Free Weekly Mindfulness Workout

Upcoming classes:

16 May: Creative Mindfulness. Down to earth and friendly weekly classes to learn mindfulness and be creative. Crochet, zendoodle, colour, knitting, origami, no artistic talents needed! So you look after your wellbeing in a fun way and stress less!

28 May: All Good Colourers, a monthly koha meet up for adults to colour, doodle and chat.

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

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It was mother’s day yesterday, and as every Sunday I Skype my mum. We talked about how we both often feel amazed by time. We’re both feeling at least 20 years younger than we are!! So the good thing is that we both feel young at heart 💖
 
It does make me think though, are we not accepting that we are aging? Are we avoiding, looking the other way? I like to think we are not!
We are just chosing to live in the present, not thinking to much about what is ahead of us, and taking in every day with joy, not counting the days.
 
Every now and than we look back in awe and maybe sadness, realising that so many years flew by, just like that! And that’s ok too, it’s ok to have all different feelings about that, however not lingering there too long maybe.
 
It’s by acknowledging and accepting that change, time passing, and growing older is part of life, and inevitable, that helps us to move on again.
 
So this week take a moment to reflect on your life, the years that have been and your plans for the future. How does it make you feel? Can you accept that change, time passing and growing older is part of life? Are there things you want to do, or that you are going to do differently in the future?
 
Have a great week!
M

Grateful in April Free Mindfulness Workout

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🌷Free Mindfulness Workout 🌷
 
It’s Grateful in April again!
It’s also the last week of the Creative Mindfulness on Tuesday, pm if you want to tag along or want to sign up for the May clasess!
 
At last!! I have a Mindfulness for Kids (preteens) in the holidays! Sign up quick as this will fill up fast 🙂
 
This week start and end every day by reminding yourself of three things you are grateful for. Doesn’t have to be big things! On a bad day you can just be thankful for being able to get out of bed 🙂
 
Have a great week!
M.
 
Healthy Mind Happy Heart
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ps: Grateful in April is a global campaign to get people focused on feeling good about what they’ve already got in their lives. It’s amazing what can occur when you find ways to be grateful for what you have. It was started by Melina Schamroth. You can find all about it on the Grateful in April website and Facebook page!

💜Free Weekly Mindfulness Workout 💜

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1. The Tuesday evening is going to continue as my Creative Mindfulness class, get in touch if you want to join!
2. Also still doing the once a month colouring in Tawa, the mindfulness courses in schools and
3. Get in touch if you would like me to run a workshop/day/course on mindfulness/creative mindfulness/mental health etc at your workplace!!
 
Workout starts here ⏩ A kind heart is a happy and healthy heart!
 
Did you know it was scientifically proven that your heart gets strengthened by kindness!!
That is because there is a nerve connecting your brain with your heart that gets stronger as you practice kindfulness, which is another word for mindfulnuess 🙂 Amazing right??
 
So this week, try to be more kind to yourself in your selftalk and in what you are going to do or are not going to do.
And try to look out for opportunities to be kind to others as well.
If you are a natural at looking after others, which I know a lot of you are, skip the second part of this weeks’ workout and focus a bit more on looking out for what you can say or do to be more kind to yourself! You deserve it!
 
Let me know what you’ve been up to!
 
 
 
Have a great week,
M