Free Weekly Mindfulness Workout & upcoming courses.

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education.

Monday 7 August: 8 week Rewire Your Brain for Happiness MBSR in Churton Park.

Tuesday 15 August: 6 week Creative Mindfulness in Tawa.

 Email monique@easynowmindfulness.com to register.

 

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Holidays are over, all kids are back in school. So back to filling my classes for this term!
>>>The 8 week MBSR course that starts next Monday evening in Churton Park might be just right for you if you have done some mindfulness before, or if you are an absolute beginner, Very suitable for men, and women, and teens!
>>>The 6 week Creative Mindfulness on the Tuesday evening might be the one for you If you enjoy being creative, whether that is crochet, clouring, knitting or anything else AND you want to get into mindfulness.
Email me to register monique@easynowmindfulness.com or use the email now button at the top of this page.
FREE workout starts here:
Mindfulness can help to sleep better. I use mindfulness when I give my mind something to focus on, so it doesn’t go wild with worries!!
For me focussing on sounds works best. I start to pay attention to all that I can hear, just listening, not thinking about the sounds and not looking for sounds. This makes me feel relaxed and I sleep in no time!
So this week practice being mindful of sounds. Just bring your full attention to all you can hear, nearby and far away. Let me know if you get sleepy too!!
It helps in giving your brain a break from thinking and analysing and can be energising too.
Have a great week!
M
🌷Healthy Mind, Happy Heart
ps can you guess what the picture is???

Free Weekly Mindfulness Workout and upcoming classes

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education.

Monday 7 August: 8 week Rewire Your Brain for Happiness MBSR in Churton Park.

Tuesday 15 August: 6 week Creative Mindfulness in Tawa.

 Email monique@easynowmindfulness.com to register.

 

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This picture is of an amazingly glorious tree in Dunedin that I just couldn’t stop looking at!! It reminded me of one of the attitudes of mindfulness, that is to notice things,  as if you are seeing them for the very first time.
 
Not only do we often take our surroundings for granted. The same counts for our ability to see and notice all the beauty around us! 
 
So this week, as you go about your days, take a few moments to look at everything around you, as if you are seeing it all, for the first time.
You might discover things that you have never noticed before! 
One of my students for exampe, was amazed by how many shades of green she could notice, when she was on the bus, taking in the views mindfully!
 
Have a great week!
M
Healthy Mind, Happy Heart
🌷

Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

reflection wellington
 
Free Mindfulness Workout.
Most people will come up with “being in the here and now” or “being present” when they think about what mindfulness is.
And they are right! Mindfulness is bringing your full atttention to the present moment.
However that doesn’t mean that we cannot reflect upon things. It’s actually a healthy thing to do!
It’s good to take time to plan something, have a good think about something, when you decide when you want to do that. (Middle of the night is usually not a good time!)
Reflecting is not the same as overthinking, worrying or ruminating. If thinking makes you feel bad, that’s probably where you go wrong.
 
This week try to take a moment every day, to reflect upon a situation that happened that day or something you just want to have a good think about. You can ask yourself questions. What went well, what made it happen, how could things have worked out better etc etc.
Try to take one thing out of it, that you would like to improve on, and make that your goal for the next day, or the next time. And remember to be kind to yourself!
 
Have a great week,
look after you,
M
🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness Workout

Upcoming classes:

16 May: Creative Mindfulness. Down to earth and friendly weekly classes to learn mindfulness and be creative. Crochet, zendoodle, colour, knitting, origami, no artistic talents needed! So you look after your wellbeing in a fun way and stress less!

28 May: All Good Colourers, a monthly koha meet up for adults to colour, doodle and chat.

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

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It was mother’s day yesterday, and as every Sunday I Skype my mum. We talked about how we both often feel amazed by time. We’re both feeling at least 20 years younger than we are!! So the good thing is that we both feel young at heart 💖
 
It does make me think though, are we not accepting that we are aging? Are we avoiding, looking the other way? I like to think we are not!
We are just chosing to live in the present, not thinking to much about what is ahead of us, and taking in every day with joy, not counting the days.
 
Every now and than we look back in awe and maybe sadness, realising that so many years flew by, just like that! And that’s ok too, it’s ok to have all different feelings about that, however not lingering there too long maybe.
 
It’s by acknowledging and accepting that change, time passing, and growing older is part of life, and inevitable, that helps us to move on again.
 
So this week take a moment to reflect on your life, the years that have been and your plans for the future. How does it make you feel? Can you accept that change, time passing and growing older is part of life? Are there things you want to do, or that you are going to do differently in the future?
 
Have a great week!
M

Grateful in April Free Mindfulness Workout

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🌷Free Mindfulness Workout 🌷
 
It’s Grateful in April again!
It’s also the last week of the Creative Mindfulness on Tuesday, pm if you want to tag along or want to sign up for the May clasess!
 
At last!! I have a Mindfulness for Kids (preteens) in the holidays! Sign up quick as this will fill up fast 🙂
 
This week start and end every day by reminding yourself of three things you are grateful for. Doesn’t have to be big things! On a bad day you can just be thankful for being able to get out of bed 🙂
 
Have a great week!
M.
 
Healthy Mind Happy Heart
🌷
 
ps: Grateful in April is a global campaign to get people focused on feeling good about what they’ve already got in their lives. It’s amazing what can occur when you find ways to be grateful for what you have. It was started by Melina Schamroth. You can find all about it on the Grateful in April website and Facebook page!

💜Free Weekly Mindfulness Workout 💜

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1. The Tuesday evening is going to continue as my Creative Mindfulness class, get in touch if you want to join!
2. Also still doing the once a month colouring in Tawa, the mindfulness courses in schools and
3. Get in touch if you would like me to run a workshop/day/course on mindfulness/creative mindfulness/mental health etc at your workplace!!
 
Workout starts here ⏩ A kind heart is a happy and healthy heart!
 
Did you know it was scientifically proven that your heart gets strengthened by kindness!!
That is because there is a nerve connecting your brain with your heart that gets stronger as you practice kindfulness, which is another word for mindfulnuess 🙂 Amazing right??
 
So this week, try to be more kind to yourself in your selftalk and in what you are going to do or are not going to do.
And try to look out for opportunities to be kind to others as well.
If you are a natural at looking after others, which I know a lot of you are, skip the second part of this weeks’ workout and focus a bit more on looking out for what you can say or do to be more kind to yourself! You deserve it!
 
Let me know what you’ve been up to!
 
 
 
Have a great week,
M

Tawa All Good Colourers

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Lovely morning at the Tawa Community Centre this morning!! Colouring, a chat, coffee and great company!

Next opportunity 30 October!!

email monique@easynowmindfulness for details.

 

Positive Thinking Day is coming up!

🎈FREE Weekly Mindfulness Workout!!🎈
Good morning, another happy week ahead of me!
Thursday my 8-week class finishes, HURRAY for my Northern Suburbs group!
This Tuesday is Positive Thinking Day, and for this week I challenge you to make every day a Positive Thinking Day!
Positive Thinking Day is a time set aside each year to concentrate on all things positive. An American entrepreneur started this day in 2003 so that people could commemorate the many rewards that can be found in thinking positively.
How to Celebrate Positive Thinking Day:
If you are not sure what to do to celebrate, here are a few suggestions.
1. Start the day positively by saying “Today is going to be a good day!” This will set the tone for the day ahead of you.
2. Say some affirmations. These are positive sentences about you or your circumstances that can give you boldness, confidence and self-esteem.
3. Hang around with positive people.
4. Show gratitude for the simple things in life.
5. Read or watch positive, motivational books and movies.
6. Be kind to someone today.
7. Finally, the best thing you can do for yourself and others, today and everyday is to SMILE.
Have the best week!
Monique
🌷
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Take in the good

*** Weekly Mindfulness Workout***
 
Hope you had a great weekend and are ready for another week! Your brain is made to remember all the bad stuff and this doesn’t help if you want to feel happy. The good news is, that you can train your brain to focus on the good stuff, and gradually you will do this more automatically and you will start to feel more postive, happy and relaxed and worry less!
So this week, keep asking yourself all through your days “so what else is good here?” Doesn’t have to be big things, anything will do.
 
Have a good one!
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Grateful in April

Free Weekly Mindfulness Train-Your-Brain Workout!
 
This week another group of awesome people are finishing my 8-week mindfulness for happiness course, and I’m very proud of their hard work and achievements! Let me know if you want to be in the next class!
 
Our brains are not wired to be on the lookout for all the good and positive things that are right here. Instead our brains are always looking for what is negative and what can go wrong, just protection for survival really. So we have to make an effort to rewire the brain by consciously training it to focus on the good stuff that is going on, so we can feel good!
 
So everyday this week, you are going to make an effort to remind yourself of three things, that are right here, that you are grateful for. No matter how small, it’s worth giving it some attention.
 
I’m joining the Grateful In April challenge. I hope you will too, you can signup on their webpage gratefulinapril.com or  like the facebook page.
 
Have the best week!
Monique
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Awesome Wellington Street art! Train your brain!