📌Kids Workshop Mindfulness is next week Thursday!
Email monique@easynowmindfulness to register your children!
Hope you had a nice long weekend! We were home, spending some time together, no pressure, no stress.
One of the attitudes of mindfulness is to be non-judgmental.
We are judging all the time and this keeps us safe when we are crossing a road.
However we often judge out of habit, and this can affect how we feel. Judging ourselves negatively, or judging others in a negative way, gives us negative feelings and makes us feel disconnected from others.
So this week, try to be aware of your judging, and if you can, try to change your mind into judging a little less, so you feel a little happier.
🌷Healthy Mind Happy Heart
Not all mums are in the situation to buy all the things their children wish for. So when I saw the message on facebook about the Womens Refuge Porirua desperate for presents for the teens for the Christmas Party, they are having today, I drove to KMart and picked up the lot. I met an awesome famiIy in the longest line for check up ever, who helped me get it all to my car. People are good!
At the refuge I got greeted by some lovely women giving their time, sorting and wrapping and making miracles happen, for the mums that got away, rescued themselves and their children and are now set for a better life in 2016.
And I thank them for letting me help, and feel good about Christmas.
Happy Christmas holidays everyone!