Easy Now Mindfulness Services

All classes and workshops can be booked privately, or corporate. It can be a great personal development course, from the comfort of your home by zoom, skype or whatsapp or at the Tawa Wellington office.

Or what about a teambuilding experience to help to generally improve mental health and awareness within your organisation. All classes can be adapted to benefit your organisation or company best.

Just use the contact form below or email monique@easynowmindfulness.com to discuss your wishes.

These classses are running/have been running in the Wider Wellington Region:

  • Easy Now Mindfulness training, Rewire Your Brain for Happiness, an 8 week Mindfulness Based Stress Reduction course, 90 minutes sessions.
  • Easy Now Mindfulness for Parents training, 4 sessions.
  • Zendoodle workshops for adults.
  • Easy Now Mindful Zendoodle & Colouring group for adults, koha only, at the Tawa Community Centre.
  • Colouring and Zendoodle holiday class for Children at Community Centres.
  • Workshops & talks about mindfulness. At a variety of schools.
  • Facilitator for the Pause Breathe Smile mindfulness programme for schools.
  • Mindfulness Crochet at local Community Education Colleges.
  • Creative Mindfulness.
  • Mindful Eating.
  • workshops for Porirua Active Families.
  • 8 week mindfulness for parents and children in Cannons Creek.

Also available for school fundraisers, mental health awareness talks etc. Just get in touch and I’m happy to discuss any ideas.

All classes are posted on this website and in advance on Facebook  www.facebook.com/easynowmindfulness.

You can also find me on Twitter and Instagram!

Healthy Mind, Happy Heart

https://easynowmindfulness.com free mindfulness workout posted every Monday!

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