Easy Now Mindfulness Services

All classes and workshops can be booked privately, or corporate. It can be a great personal development course, a teambuilding experience or help to generally improve mental health and awareness within your organisation.

All classes can be adapted to benefit your organisation or company best.

Just use the contact form below or txt/call me on 021 134 7541 or email monique@easynowmindfulness.com to discuss your wishes.

These classses are running in the wider Wellington Region, watch out for the early bird specials!

  • Easy Now Mindfulness training, Rewire Your Brain for Happiness, an 8 week Mindfulness Based Stress Reduction course, 90 minutes sessions.
  • Easy Now Mindfulness for Parents training, 4 x 1 hour sessions.
  • Online personalised Skype/Facetime 8- week mindfulness course.
  • Easy Now Mindful Zendoodle & Colouring group for adults, koha only, at the Tawa Community Centre.
  • Colouring and Zendoodle holiday class for Children at Community Centres.
  • Workshops & talks about mindfulness.
  • Facilitator for the Pause Breathe Smile mindfulness programme for schools.
  • Mindfulness Crochet for Calmness, 4 week course at Tawacomed
  • Creative Mindfulness every term for 6 weeks.
  • Mindful Eating, 4 week course.

Also available for school fundraisers, mental health awareness talks etc. Just get in touch and I’m happy to discuss any ideas.

All classes are posted on this website and in advance on Facebook  www.facebook.com/easynowmindfulness.

You can also find me on Twitter and Instagram!

 

 

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