Free Weekly Mindfulness Workout

Kia ora!
Today is one of my favourite days, it’s Yarnbombing day!!
My secret hobby

Crafting, crocheting, reading, puzzling etc can help relax your mind, as you’re giving it something to concentrate on, in the here and now.
That way you stop yourself from worrying, and you can break the spiral of feeling anxious, or depressed -> having unhappy thoughts -> not doing the things anymore that you used to do -> feeling more anxious, depressed or unhappy.

So this week find an activity that keeps your mind focussed and try to do this every day. Maybe pick up something you used to enjoy doing, even if you don’t think you’ll enjoy it.
It can be colouring, reading, or jigsaw puzzles, anything!
Yes your attention will wander, that is normal! If you notice this has happened, just kindly bring your attention back to your activity.

Have a great week, hope this is useful for you.

Free Weekly Mindfulness Workout

 

 

 

 

Morena!
>>Just a reminder to register for the Creative Mindfulness, starting on Tuesday evening and the
>>Learn to Crochet, starting on the Wednesday evening soon!!!
Pm I you need more details.
I’m also running a crochet club at Onslow College this term, very excited about this!
☀️
An easy way to integrate mindfulness in your daily busy life is to do a little body check every time you walk.
You can do this by first bringing your attention to your breathing, just following the flow of your breath going in and out of your body.
Than bring your attention to your feet, your legs, and work your way up to the top of your head.
This will give your brain a nice break and it’s also good to be mindful of your body, so you notice it when something isn’t right!
 
So park a bit further away, take that doggy for a walk, and get up from your desk and walk over to your collegue instead of txting!!
 
Have a good week!!
Monique
 
Healthy Mind, Happy Heart
🌷
 
https://easynowmindfulness.com
https://www.facebook.com/easynowmindfulness/
https://www.instagram.com/easynowmindfulness/
https://twitter.com/easynowNZ

 

Last Free Weekly Mindfulness this year

Morena lovely people!

Last workout for 2017 already!! Taking a little break and back in 2018!!

So this week take some time to reflect on the past year, how have you been this year? What are you happy with, what have you enjoyed, what have been special moments for you, what are you grateful for? Doesn’t have to be big things, little things count too!!

All the best for now, happy holidays and see you soon!

M

Healthy Mind, Happy Heart

ps remember I’m teaching mindfulness privately and have only minimal hours available for this, so book early 🙂 Just email me on monique@easynowmindfulness.com.

ps remember crochet for calmness runs in Tawa AND in the CBD in February but bookings are already available for this too!! Just email me on monique@easynowmindfulness.com.

 

Free Weekly Mindfulness Workout

 

Good morning from my last day in the Netherlands!!
I’m ready to come home after spending some lovely quality time with my dear mum, family and friends 💜
And of course I’m very much looking forward to start
another CREATIVE MINDFULNESS course this term on the Tuesday evenings!
We are colouring again with the TAWA ALL GOOD COLOURERS ON SUNDAY, and you can LEARN TO CROCHET again on the Wednesday evenings soon too!!
🎃
I have a Halloween giveaway coming up so keep your eyes open here!
🎃
FREE WEEKLY MINDFULNESS WORKOUT
 
Being back in the Netherlands I really noticed how the Dutch love to have opinions about everything! And they love to share that too 🙂
 
However, you do not always have to have an opinion about everything!! This is a natural habit of the brain, to be alert and figure it if there is a threat to us anywhere to be aware of!
 
So this week, try to be mindful about your daily doings, and try not to have an opinion. You are safe and free to just take it all in, notice, see, smell, feel, hear life just as it is.
 
Good luck! Let me know how this is goinf for you!!
I find it such a relief and freedom, to not have to have an opinion about everything, to feel free to just enjoy all the beautiful things around me and to just take it all in as it is.
 
Ngā mihi,
Monique
halloweencat

Free Weekly Mindfulness

You have two more weeks to come to the Tuesday evening Creative Mindfulness class before the holidays!!

Learn to crochet is running again from 1 November, register now before it’s fully booked again (as happened last time!) Register here: http://www.tawacomed.co.nz/Course,Beginner-Crochet-Wellington,2433

kindness-1197351__340

FREE weekly mindfulness

Hello and happy Monday!!
Last week I noticed something interesting. Well I found it interesting! 🙂
I was surprised by a probably impulsive and judgemental comment on a post. And the reason it surprised me, is that I hardly ever read comments like this.
The good thing is that I must be surrounded by loving and kind people on Facebook that always leave me positive and kind comments!! So that also made this comment stand out more.

It also got me thinking that being kind, nice, accepting, positive, complimenting is a habit. And if we all train ourselves to have this habit, the negativism will only stand out more, and can be ignored more easily.

So this week make an effort to be aware of your kindness, and thankful of kindness of others.

Have a great week,
aroha nui,
M

Free Weekly Mindfulness Workout and upcoming classes.

Tuesday is Creative Mindfulness, come if you can, learn mindfulness AND work on your creative projects. We have crocheters (of course), knitters, colourers etc.

Thursday we are making jingle balls for Little Sprouts, come if you can crochet and bring your hook and any materials you might have. I can send you a pattern if you like too!

Sunday we are colouring again at the Tawa community centre, 10-12!!

positive-725842__340

Wow Monday again! Are you here for the weekly workout? Let me know and hit the like button!
 
Learn to crochet is already in the last week, and I loved every lesson so much!! Lucky to be teaching this again in November!! Sign up at tawacomed website, it was fully booked very quickly last time.
 
Creative Mindfulness is Tuesday evening, all welcome to attend!
 
>>>>>>workout starts here<<<<<<
 
If you practice being mindful, you will also become more aware of what is going on in your mind. As your mind will distract you from being mindful all the time! (Which is totally normal!)
 
This week try to notice your thoughts and see if there are any negative thoughts. And here’s the workout: try to reframe them into a more positive thought. For example: I can never do this. You could change that into I cannot do it yet.
This can help in being more realistic and feel better!
 
Have a great week,
M
🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness and upcoming classes.

stress
Good morning and welcome to another week, and another little mindfulness workout!
Tomorrow CREATIVE MINDFULNESS starts, 7.30-9pm in Tawa, let me know if you want to join to learn and practice mindfulness AND work on your creative projects in a friendly and down to earth class.
Crocheters, knitters, colourers etc all welcome!!
 
>>>workout starts here<<<
 
Mindfulness is training your attention to be in the here and now, with an open and curious attitude, non judging of what is here.
Often we get stressed, by situations, by ourselves, by others. Mindfulness will not make stress never happen again, but it can help in managing stress, by doing just that: notice you get stressed!!
We can rage for some time, before we even notice what is actually going on with us. So that first step is the most important: notice that you are stressing out, looking at yourself.
Than be mindful of where in your body you feel stress, and just observe that. I find you are all clever people and usually once you learn to recognise the moment you are stressing out, and bringing your attention to your body, your feelings and what is going on in your mind, will give you a lightbulb moment as to what is going to be your next step. You can do this!
 
So no running away from stress, not beating yourself up about being stressed, just becoming aware of it is the way to move onwards. By practicing this, you will notice when you are being stressed much sooner, or you might even notice you are about to get stressed, and that is just great!!
 
Try it for a week and let me know if this is helpful,
have a great week,
M
🌷Healthy Mind, Happy Heart
ps Crocheting for calmness is so succesful, we are already taking bookings for next term!!
Here’s what people showed the second week at crochet class:
crochet

Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

reflection wellington
 
Free Mindfulness Workout.
Most people will come up with “being in the here and now” or “being present” when they think about what mindfulness is.
And they are right! Mindfulness is bringing your full atttention to the present moment.
However that doesn’t mean that we cannot reflect upon things. It’s actually a healthy thing to do!
It’s good to take time to plan something, have a good think about something, when you decide when you want to do that. (Middle of the night is usually not a good time!)
Reflecting is not the same as overthinking, worrying or ruminating. If thinking makes you feel bad, that’s probably where you go wrong.
 
This week try to take a moment every day, to reflect upon a situation that happened that day or something you just want to have a good think about. You can ask yourself questions. What went well, what made it happen, how could things have worked out better etc etc.
Try to take one thing out of it, that you would like to improve on, and make that your goal for the next day, or the next time. And remember to be kind to yourself!
 
Have a great week,
look after you,
M
🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness and upcoming courses.

Upcoming classes:

 Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

 

yogarock

Good morning from Dunedin!! Feeling grateful to be here and I couldn’t have done this without one of my best friends, looking after our kids!!
 
Mindfulness is easy, it’s paying attention, in the here and now, with curiosity, acceptance and openheartedness, and without judging.
That means, it’s mostly an attention trainer!
 
This week, try to bring your attention to your body, the sensations in your body, just a couple of times a day.
 
Usually when you’re walking, your mind will wander off. Bringing your focus back to your body can help in stopping this wandering. As often the wandering can be ruminating, worrying, stressing, planning etc. Which only fatigues the brain and makes you feel bad.
 
Another way to be more mindful of the body is to start practicing yoga. I use the downdog app and absolutely love it! Great for beginners too! You can use it any time, any where, even at your work 🙂
 
Have a great week!
Don’t forget to register for the upcoming courses, the 8 week MBSR, 6 week creative mindfulness or the just crochet!!!
M
Healthy Mind, Happy Heart
www.facebook.com/easynowmindfulness
 
🌷the yoga app: https://www.downdogapp.com

Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

 Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.

Wednesday 2 August, learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: Creative Mindfulness.

 Email monique@easynowmindfulness.com to register.

 

spiral staircase

 

FREE Weekly Mindfulness Workout.
 
I had a fun week, teaching mindfulness at Tawa College to teenagers and at the community centre to a younger age group.
I explained to the teens about how thoughts, feelings and actions relate to each other in every day situations. When I asked them if that was already known information, I was so surprised that this basic understanding of our wellbeing, was missing!
 
So one more time:
Our daily life is a string of situations up on situations. In every situation there will be thoughts popping up in our minds, we feel things in our body, have emotions and we will do something. Or we will avoid doing something.
This determines whether we are on an upwards way, in our spiral of well-being, or on a downward way.
 
By becoming more mindful of ourselves, and how we react in daily situations, we will get more insight in why we feel the way we feel. And that gives us the opportunity to make changes to what we think, what we feel and what we do so we make sure we get on the way up in this spiral.
 
This week take some time, to have a good look at where you are on this spiral. At the bottom, half way up, or are you generally feeling all good, standing at the top of your spiral??
 
Can you think of changes you can make, to keep going upwards? Or to stop from going downwards?
 
Have a great week, remember to register for the 8 week mindfulness that starts next term, (the above is part of this course). This is a great course for teenagers too! And not just for women 🙂
 
Monique
💜Healthy Mind, Happy Heart
ps, quiet for the storm. Tawa College session about mindfulness last Monday.
tawaclass