Free Weekly Mindfulness Workout.
Very proud of my students who finished the Learn to crochet for calmness courses last week!!! They made great progress!!
This week I will see some of them again at the Intermediate course, I’m excited!!
>>>>Here’s your workout for this week:
Your body and mind are connected. A great way to calm your mind is to calm your body first.
You can do this easily by bringing your attention to your breathing. Following the flow of your breathing as you breathe in and breathe out. This will naturally slow down your breathing.
Try it every day this week and see how you feel!
Have a great week!!
Healthy Mind Happy Heart.
Crochet for Mindfulness has started!!
Private Mindfulness book here: firstname.lastname@example.org. Few time slots left.
Tawa All Good Colourers are meeting this Sunday, 10-12 at the Tawa Community Centre
Mindfulness coaching: email monique on email@example.com
Crochet for calmness starts 14 February in Tawa, sign up here: http://www.tawacomed.co.nz/Course,Beginner-Crochet-Wellington,2433
Crochet for calmness starts 15 February in Wellington, sign up here: http://www.cecwellington.ac.nz/courses/1361-crochet-for-calmness
Crochet for calmness Intermediate starts 14 March in Tawa, sign up here: http://www.tawacomed.co.nz/Course,Intermediate-Crochet-Wellington,2879
Well hello again!
Finally back for the first Weekly Mindfulness Workout of 2018!
I hope you are all well, and that you had a nice break over the holidays.
We went exploring on a roadtrip through Northland, wow it is beautiful up there!
We tried some airbnb’s, did some camping in the rain and finished with the Bay of Islands and a stop over in Taupo on the way home.
<<<<MINDFULNESS WORKOUT STARTS HERE >>>>
To start the year of, this week’s workout is about noticing. Because that is what mindfulness is, bringing your attention to this moment, and notice what is here.
Trying not to judge too much, staying with the facts, just observing.
I try to do that especially when my kids are hanging out together, they are now nearly 14, nearly 18 and 19, so they don’t hang out that often, and they won’t live at home forever either
It is easy to just get on with my own things, without giving it much attention, however noticing them togethe,r makes me feel very happy.
So try this for a week, being mindful of where your attention is, and bringing it to the here and now and notice, take it all in!
Have a good week,
Healthy Mind, Happy Heart