This week Beginner’s Mindfulness Crochet starts again, email me if you want join email@example.com.
I’m also volunteering to run a mindfulness for families course in Porirua, starting Tuesday and very excited about it!!
I had a very creative weekend this week!
Crafting day for Little Sprouts on Saturday and Tawa All Good Colourers on Sunday. Last one is every month and is some fun. You can see what we have been colouring this time below!!
Often I hear people say when they come to colouring Sunday, they haven’t coloured since the last session.
However colouring, like any other creative activity is very relaxing and gives your brain a good break!
I can tell by the deep sighs I heard yesterday at colouring!!!
THIS WEEK’S MINDFULNESS WORKOUT: So this week, get your favourite creative activity ready on your table. Make sure that every day, you do a little bit!
Looking forward to see your projects!!
Have a great week,
Healthy Mind, Happy Heart
Free Weekly Mindfulness Workout.
Very proud of my students who finished the Learn to crochet for calmness courses last week!!! They made great progress!!
This week I will see some of them again at the Intermediate course, I’m excited!!
>>>>Here’s your workout for this week:
Your body and mind are connected. A great way to calm your mind is to calm your body first.
You can do this easily by bringing your attention to your breathing. Following the flow of your breathing as you breathe in and breathe out. This will naturally slow down your breathing.
Try it every day this week and see how you feel!
Have a great week!!
Healthy Mind Happy Heart.