

Tuesday 15 August: 6 week Creative Mindfulness in Tawa, 7.30-9pm.
Sunday 27 August Tawa All Good Colourers at the Tawa Community Centre.
Email monique@easynowmindfulness.com to register.
Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education.
Monday 7 August: 8 week Rewire Your Brain for Happiness MBSR in Churton Park.
Tuesday 15 August: 6 week Creative Mindfulness in Tawa.
Email monique@easynowmindfulness.com to register.
Upcoming classes:
16 May: Creative Mindfulness. Down to earth and friendly weekly classes to learn mindfulness and be creative. Crochet, zendoodle, colour, knitting, origami, no artistic talents needed! So you look after your wellbeing in a fun way and stress less!
28 May: All Good Colourers, a monthly koha meet up for adults to colour, doodle and chat.
7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.