Upcoming classes and free Weekly Mindfulness Workout

31 May: Creative Mindfulness. 

17 June: Mindfulness for Kids workshop

24 June: All Good Colourers

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

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Mindfulness Workout of the week.
 
One of the things that always works, and is also part of the mindfulness for kids programme Pause Breathe Smile is that children are asked to smile as part of the mindfulness practices.
 
The body and brain are connected, they trigger each other and listen to another. You can use that, to influence how you feel. If you move your mouth into a smiley pose that will make you feel a little more positive. I bet you are trying it right now 😁
 
So this week, all you have to focus on, is to consciously bring your mouth to smile, a couple of times a day, and see what happens.
You can put a sticky note with a smiley face on your mirror, draw a little smiley on your hand, change your passwords to finish with SMILE, or set a timer a couple of times a day, anything to remind yourself to smile.
 
Have a great week!
M
🤗Healthy Mind, Happy Heart

Free Weekly Mindfulness

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Half way through the holidays already!
 
☀️Thursday I run a mindfulness workshop for kids. Improve attention and focus, worry less sleep better, have a happy life!
Sign up soon!
☀️☀️Tawa All Good Coloures are meeting up again this Sunday, you are so welcome to join us!
☀️☀️☀️Tuesday evenings Creative Mindfulness starts again after the holidays. A great safe space to maintain or increase your wellbeing!!
 
>>>>>Workout starts here:
 
Every holiday I notice how fast days are going by!!
It’s easy to get absorbed by daily chores, looking after everybody, without doing anything specific, or without doing anything just for you!
 
However you need a break too, even if it is 5 minutes!! Mindfulness is also taking care of yourself. You have to fill your batttery so you can keep going.
 
There are some great apps you can put on your phone to help you doing something daily, to benefit your self. I challenge you to pick just one of them, and try to use them for a week. 
 
Love to hear what you app you pick!!
Have a great week,
M
 
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Healthy Mind, Happy Heart

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Free Weekly Mindfulness

📌Kids Workshop Mindfulness is next week Thursday!

Email monique@easynowmindfulness to register your children!

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Hope you had a nice long weekend! We were home, spending some time together, no pressure, no stress.
One of the attitudes of mindfulness is to be non-judgmental.
We are judging all the time and this keeps us safe when we are crossing a road.
However we often judge out of habit, and this can affect how we feel. Judging ourselves negatively, or judging others in a negative way, gives us negative feelings and makes us feel disconnected from others.
So this week, try to be aware of your judging, and if you can, try to change your mind into judging a little less, so you feel a little happier.
Have a great week!
🌷Healthy Mind Happy Heart

💜Free Weekly Mindfulness Workout 💜

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1. The Tuesday evening is going to continue as my Creative Mindfulness class, get in touch if you want to join!
2. Also still doing the once a month colouring in Tawa, the mindfulness courses in schools and
3. Get in touch if you would like me to run a workshop/day/course on mindfulness/creative mindfulness/mental health etc at your workplace!!
 
Workout starts here ⏩ A kind heart is a happy and healthy heart!
 
Did you know it was scientifically proven that your heart gets strengthened by kindness!!
That is because there is a nerve connecting your brain with your heart that gets stronger as you practice kindfulness, which is another word for mindfulnuess 🙂 Amazing right??
 
So this week, try to be more kind to yourself in your selftalk and in what you are going to do or are not going to do.
And try to look out for opportunities to be kind to others as well.
If you are a natural at looking after others, which I know a lot of you are, skip the second part of this weeks’ workout and focus a bit more on looking out for what you can say or do to be more kind to yourself! You deserve it!
 
Let me know what you’ve been up to!
 
 
 
Have a great week,
M

Take a breather…. Weekly Mindfulness Workout

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🌷 Free Mindfulness Workout
 
You might have noticed I have been very quiet online over the last couple of days! I went to a lovely weekend retreat at the Wangapeka and I can greatly recommend this to you. I will definitely be going back too!
It has helped me to refresh my knowledge and to relax. And we have been doing lots of mindful breathing and tuning into the body.
 
Something we often forget is that mindfulness does not have to be an effort, it is something we can do every time and everywhere. And we can always start again. Noticing that we have been mindlessly busy, running around lately, is not failure. As when we notice this, it is instead a great achievement!
 
So this week, whenever you have a moment of pausing, waiting, walking, try to tune into your breathing. Just following your breathing for a few breaths, to pause, relax and to take a break. If you think there will be not time for it, or if you worry you will forget: set a timer for a few times a day to remind yourself, or hang some sticky notes around.
 
Have a great week, take a breather,
Monique
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Mental Health Awareness week!!

Welcome to Easy Now Mindfulness!                                           Photo on 31-03-16 at 2.28 PM
I’m running an 8-week Mindfulness Rewire your Brain for Happiness three times a year in the wider Wellington Area.
Also running :
  • Mindfulness for parents.
  • Mindfulness crochet.
  • Mindful Eating.
  • Corporate, private & online training and workshops mindfulness/zendoodle/mental health etc.
  • Facilitator for Pause Breathe Smile mindfulness for schools.
Find the weekly mindfulness workout below and get in touch with me with any questions that you might have, happy to help you.
Monique
monique@easynowmindfulness.com
021 134 7541
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🌴🌿🌲🍃 WEEKLY MINDFULNESS WORKOUT 🌴🌿🌲🍃
Good morning!!! It is Mental Health Awareness Week. Mental health is something we all have and must look after, just like we look ater our physical health
I’m joining the NZ Mental Health Foundation this week on the National Lockout. And not just on Monday, but everyday this week!!
So here is what you do:
“When the clock strikes noon, lock up your classroom, turn off the computer, down tools or shut up shop and head outside to explore the world around you – you’ll quickly discover for yourself how happiness and wellbeing blooms when you connect with the nature that surrounds you every day.
When people spend quality time with me they:
• Have improved concentration, attention and emotional functioning
• Feel fully alive and energised
• Feel happier and less anxious
You don’t need to strap on your hiking boots or drive into the bush – simply discover the blue and green spaces you work and live around every day. ” #mhawnz*
Have a great week, don’t forget to register for Mindfulness Crochet by emailing me on monique@easynowmindfulness.com to secure a place!
Monique
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* From https://www.facebook.com/events/103510663443536/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%7D

Positive Thinking Day is coming up!

🎈FREE Weekly Mindfulness Workout!!🎈
Good morning, another happy week ahead of me!
Thursday my 8-week class finishes, HURRAY for my Northern Suburbs group!
This Tuesday is Positive Thinking Day, and for this week I challenge you to make every day a Positive Thinking Day!
Positive Thinking Day is a time set aside each year to concentrate on all things positive. An American entrepreneur started this day in 2003 so that people could commemorate the many rewards that can be found in thinking positively.
How to Celebrate Positive Thinking Day:
If you are not sure what to do to celebrate, here are a few suggestions.
1. Start the day positively by saying “Today is going to be a good day!” This will set the tone for the day ahead of you.
2. Say some affirmations. These are positive sentences about you or your circumstances that can give you boldness, confidence and self-esteem.
3. Hang around with positive people.
4. Show gratitude for the simple things in life.
5. Read or watch positive, motivational books and movies.
6. Be kind to someone today.
7. Finally, the best thing you can do for yourself and others, today and everyday is to SMILE.
Have the best week!
Monique
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Welcome Spring!

🌷 FREE Weekly Mindfulness Workout! 🌷
 
Welcome Spring and September! After three years I’m still getting used to that combination! For most of my life, Spring was in March! (In The Netherlands)
 
Mindfulness teaches you to be more calm and self aware, which helps in responding better to all that happens daily in your life.
By having a more laidback approach to yourself and others you will feel more happy and your relationships with others around you will improve too!
 
One of the things to look out for, is how much you are sabotaging yourself, in living by rules and demands, the should and should nots, that we have come to live by.
 
So this week, be on the look out for all the selftalk that happens in your mind that start with “I should……” or “I should not…..” And than ask yourself, if you really have to? Do you really want to? Or is there a good reason why you should not?? Think about what is good for you, how is it helping you? You are allowed to make your own choices, even if they are different from day to day!
 
Have the best week,
Monique
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We had a lovely walk along Oriental Parade on Saturday. I’m glad we did, as Sunday it was raining all day!!

Finishing up this term …..

☀️☀️FREE MINDFULNESS WEEKLY WORKOUT☀️☀️
 
This term is going by so quickly!
I finished my training and now I am a facilitator for Pause Breathe Smile mindfulness in schools!! I’m also nearly done with my small business management training, I’m going to miss my classmates!
After saying goodbye to all the awesome  mums that finished the Mindfulness for Parents this term, I’m very proud of my 8-Week class in Lower Hutt, that are finishing Tuesday!💐
If you also want to rewire your brain for happiness, let me know!! Pm or email monique@easynowmindfulness.com.
Next term I’m running the class again, last one this year already, you don’t want to miss it!
 
I’m also running the kids Zendoodle & Colouring workshop again, Wednesday 13 July 10-12, in Tawa, limited places.
 
→ WORKOUT FOR THIS WEEK←
Mindfulness is a concentration training. If you get control over where your mind is going, you can control your feelings too! Start your training with little steps. Take a minute first, once a day, and all you do is focus your attention on your breathing and notice when the thoughts arise in your mind. You can say silently to yourself “thinking” and redirect your attention to your breathing. Waiting for more thoughts that will pop up. Maybe seeing your thoughts as clouds, just sailing by.
 
Have a great week,
 
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Feel good about you, rewire your brain!

✨✨✨󾀽 FREE MINDFULNESS WORKOUT 󾀽✨✨✨

Did you know your brain is wired to focus on negative things and to quickly forget about positive things? Because that’s what helping for survival!
However that makes us easily forget all the good things we do.
If you want to feel more postive about yourself, you need to train your brain to focus on the things that are good about you. This might feel a bit uneasy at first, but you will get good at it, really quickly!

So this week, every day, take a moment to pause and think about what was good about you so far today. And when you think about it, also bring back all the sensations about it. The sounds, the smells, what did you see, how did it feel. That is important to really make the change.

Have a great week!
<3

ps I hope the people that planned to plant persil all around the Wellington Station, feel really good about themselves. Because I love it! Did you know??

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