neuroplasticity
Free Weekly Mindfulness
Last Creative Mindfulness class this term is Tuesday!
Register for next term by emailing me on monique@easynowmindfulness.com!!
We are also colouring again on Sunday, 10-12, at the Tawa Community Centre.
Free Weekly Mindfulness and Upcoming classes
Tuesday 15 August: 6 week Creative Mindfulness in Tawa, 7.30-9pm.
Sunday 27 August Tawa All Good Colourers at the Tawa Community Centre.
Email monique@easynowmindfulness.com to register.

Free Weekly Mindfulness Workout and upcoming classes
Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education.
Monday 7 August: 8 week Rewire Your Brain for Happiness MBSR in Churton Park.
Tuesday 15 August: 6 week Creative Mindfulness in Tawa.
Email monique@easynowmindfulness.com to register.
Free Weekly Mindfulness Workout and upcoming classes.
Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: 6 week Creative Mindfulness.
Email monique@easynowmindfulness.com to register.

Free Weekly Mindfulness and upcoming courses.
Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.
Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: 6 week Creative Mindfulness.
Email monique@easynowmindfulness.com to register.
Free Weekly Mindfulness Workout and upcoming classes.
Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.
Wednesday 2 August, learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: Creative Mindfulness.
Email monique@easynowmindfulness.com to register.

Upcoming classes & Free Weekly Mindfulness Workout
Saturday 17 June: Mindfulness for Kids workshop
Sunday 24 June: All Good Colourers
Monday 7 August: 8 week Rewire Your Brain for Happiness

Finishing up this term …..

Feel good about you, rewire your brain!
✨✨✨ FREE MINDFULNESS WORKOUT ✨✨✨
Did you know your brain is wired to focus on negative things and to quickly forget about positive things? Because that’s what helping for survival!
However that makes us easily forget all the good things we do.
If you want to feel more postive about yourself, you need to train your brain to focus on the things that are good about you. This might feel a bit uneasy at first, but you will get good at it, really quickly!
So this week, every day, take a moment to pause and think about what was good about you so far today. And when you think about it, also bring back all the sensations about it. The sounds, the smells, what did you see, how did it feel. That is important to really make the change.
Have a great week!
<3
ps I hope the people that planned to plant persil all around the Wellington Station, feel really good about themselves. Because I love it! Did you know??