Free Weekly Mindfulness and upcoming courses.

Upcoming classes:

 Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

 

yogarock

Good morning from Dunedin!! Feeling grateful to be here and I couldn’t have done this without one of my best friends, looking after our kids!!
 
Mindfulness is easy, it’s paying attention, in the here and now, with curiosity, acceptance and openheartedness, and without judging.
That means, it’s mostly an attention trainer!
 
This week, try to bring your attention to your body, the sensations in your body, just a couple of times a day.
 
Usually when you’re walking, your mind will wander off. Bringing your focus back to your body can help in stopping this wandering. As often the wandering can be ruminating, worrying, stressing, planning etc. Which only fatigues the brain and makes you feel bad.
 
Another way to be more mindful of the body is to start practicing yoga. I use the downdog app and absolutely love it! Great for beginners too! You can use it any time, any where, even at your work 🙂
 
Have a great week!
Don’t forget to register for the upcoming courses, the 8 week MBSR, 6 week creative mindfulness or the just crochet!!!
M
Healthy Mind, Happy Heart
 
🌷the yoga app: https://www.downdogapp.com

Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

 Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.

Wednesday 2 August, learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: Creative Mindfulness.

 Email monique@easynowmindfulness.com to register.

 

spiral staircase

 

FREE Weekly Mindfulness Workout.
 
I had a fun week, teaching mindfulness at Tawa College to teenagers and at the community centre to a younger age group.
I explained to the teens about how thoughts, feelings and actions relate to each other in every day situations. When I asked them if that was already known information, I was so surprised that this basic understanding of our wellbeing, was missing!
 
So one more time:
Our daily life is a string of situations up on situations. In every situation there will be thoughts popping up in our minds, we feel things in our body, have emotions and we will do something. Or we will avoid doing something.
This determines whether we are on an upwards way, in our spiral of well-being, or on a downward way.
 
By becoming more mindful of ourselves, and how we react in daily situations, we will get more insight in why we feel the way we feel. And that gives us the opportunity to make changes to what we think, what we feel and what we do so we make sure we get on the way up in this spiral.
 
This week take some time, to have a good look at where you are on this spiral. At the bottom, half way up, or are you generally feeling all good, standing at the top of your spiral??
 
Can you think of changes you can make, to keep going upwards? Or to stop from going downwards?
 
Have a great week, remember to register for the 8 week mindfulness that starts next term, (the above is part of this course). This is a great course for teenagers too! And not just for women 🙂
 
Monique
💜Healthy Mind, Happy Heart
ps, quiet for the storm. Tawa College session about mindfulness last Monday.
tawaclass

Upcoming classes and Free Weekly Mindfulness Workout

Upcoming classes:
  Tuesday 6 June: Creative Mindfulness. 
                                              Saturday 17 June: Mindfulness for Kids workshop, 1-4 pm.

      Sunday 2 July: Tawa All Good Colourers.

                                           Monday 7 August: 8 week Rewire Your Brain for Happiness.

                             Email monique@easynowmindfulness.com to register.

 

foodtruck

Yesterday was Yarn bombing day and I had great fun with that!
If you missed the pics on facebook https://www.facebook.com/easynowmindfulness/ you can see them below as well.
Hope you join me next year!!
You can learn to crochet at Tawa Community Education in August to get ready for it!
See the latest newsletter here:
>>>>Free workout starts here:
Last week we talked about, and practiced, mindful eating at the Creative Mindfulness class. One of the things that came up, is that mindful eating is about keeping the joy in eating, and eat with your full attention, making wise choices about what to eat. Deciding on foodoptions the same way you spend your money wisely.
A great way to do that is to have a lunchdate with yourself. And we are so extremely lucky in Wellington to have so many great food trucks, that this is such a fun exercise too!!
So this week, go on that lunch date!!
Pick something your really like, (maybe a smaller portion of something that is a bit more expensive than your usual lunch), find a nice spot to sit outside, and eat with your full attention. Taking in how it looks, how it feels, how it smells, and how it tasts.
Show me your lunches ok??!!
Have a great week,
M
Yarn bombing pictures of Tawa:

Upcoming classes & Free Weekly Mindfulness Workout

Upcoming classes:
Tuesday 6 June: Creative Mindfulness. 

Saturday 17 June: Mindfulness for Kids workshop

Sunday 24 June: All Good Colourers

Monday 7 August: 8 week Rewire Your Brain for Happiness

motivation paint peel
Free Weekly Mindfulness Workout
 
Queen’s Birthday, and drama’s in London. So much happening in the world always. Makes you appreciate your normal day to day life even more.
 
This picture is my go to motivation for life. I found it once in the States and have carried it with my back to England, to the Netherlands and now it’s here in NZ.
It makes me smile, it motivates me to do stuff, and it makes me feel good.
With mindfulness you train your attention when you give it something to focus on. This can be your breathing, or your senses, or a mantra, a word, a sentence.
 
What is your best motivational quote? What has helped you? What words make you feel good? What always pulls you through??
 
Let me know what quotes have helped you, and I will post them out on the page this week!
 
I have a few things coming up, mindfulness for kids, creative mindfulness classes and the 8 week mindfulness based stress reduction starts after the holidays too. Don’t forget to register!!
 
Have a good week,
M
 
🌷Healthy Mind, Happy Heart

Upcoming classes and free Weekly Mindfulness Workout

31 May: Creative Mindfulness. 

17 June: Mindfulness for Kids workshop

24 June: All Good Colourers

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

smiley-237145__340

Mindfulness Workout of the week.
 
One of the things that always works, and is also part of the mindfulness for kids programme Pause Breathe Smile is that children are asked to smile as part of the mindfulness practices.
 
The body and brain are connected, they trigger each other and listen to another. You can use that, to influence how you feel. If you move your mouth into a smiley pose that will make you feel a little more positive. I bet you are trying it right now 😁
 
So this week, all you have to focus on, is to consciously bring your mouth to smile, a couple of times a day, and see what happens.
You can put a sticky note with a smiley face on your mirror, draw a little smiley on your hand, change your passwords to finish with SMILE, or set a timer a couple of times a day, anything to remind yourself to smile.
 
Have a great week!
M
🤗Healthy Mind, Happy Heart

Mental Health Awareness week!!

Welcome to Easy Now Mindfulness!                                           Photo on 31-03-16 at 2.28 PM
I’m running an 8-week Mindfulness Rewire your Brain for Happiness three times a year in the wider Wellington Area.
Also running :
  • Mindfulness for parents.
  • Mindfulness crochet.
  • Mindful Eating.
  • Corporate, private & online training and workshops mindfulness/zendoodle/mental health etc.
  • Facilitator for Pause Breathe Smile mindfulness for schools.
Find the weekly mindfulness workout below and get in touch with me with any questions that you might have, happy to help you.
Monique
monique@easynowmindfulness.com
021 134 7541
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🌴🌿🌲🍃 WEEKLY MINDFULNESS WORKOUT 🌴🌿🌲🍃
Good morning!!! It is Mental Health Awareness Week. Mental health is something we all have and must look after, just like we look ater our physical health
I’m joining the NZ Mental Health Foundation this week on the National Lockout. And not just on Monday, but everyday this week!!
So here is what you do:
“When the clock strikes noon, lock up your classroom, turn off the computer, down tools or shut up shop and head outside to explore the world around you – you’ll quickly discover for yourself how happiness and wellbeing blooms when you connect with the nature that surrounds you every day.
When people spend quality time with me they:
• Have improved concentration, attention and emotional functioning
• Feel fully alive and energised
• Feel happier and less anxious
You don’t need to strap on your hiking boots or drive into the bush – simply discover the blue and green spaces you work and live around every day. ” #mhawnz*
Have a great week, don’t forget to register for Mindfulness Crochet by emailing me on monique@easynowmindfulness.com to secure a place!
Monique
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New Courses for Term 4 2016

For the next school term I will give two new courses that I’m very excited about!

18 October, Tuesday evening starts the Mindfulness Crochet for Calmness course.

Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression.

We will learn how to crochet and how to practice mindfulness, we will work on making a crochet mandala.

This is a special project for me, as we will make the mandala that is designed by Dutch crocheter Marinke who passed away because of her depression. I made the mandala (in the profile picture) last year for a project in the USA to raise awareness for depression.

This is a 4 week course and I hope to repeat it every term to enable you to work on more crochet projects.

On Tuesday evening at the Tawa Community Centre, $95, starts 18 October and includes materials and take home crochethook.

 

And after that fun, relaxing and creative course I will run the Mindful Eating course!

Starting 15 November on the Tuesday evenings. Learn to change your relationship with food into a happy one!

Use Mindfulness Based Eating Awareness Training (MBEAT) to regain the joy in eating, while empowering yourself to eat more of the good, and less of the bad!

This is a 4 week course, $95, looking forward to see you here!

Monique

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