


Also COLOURING for adults is this Sunday again at the Tawa Community Centre.
Kia ora!
Today is one of my favourite days, it’s Yarnbombing day!!
My secret hobby
Crafting, crocheting, reading, puzzling etc can help relax your mind, as you’re giving it something to concentrate on, in the here and now.
That way you stop yourself from worrying, and you can break the spiral of feeling anxious, or depressed -> having unhappy thoughts -> not doing the things anymore that you used to do -> feeling more anxious, depressed or unhappy.
So this week find an activity that keeps your mind focussed and try to do this every day. Maybe pick up something you used to enjoy doing, even if you don’t think you’ll enjoy it.
It can be colouring, reading, or jigsaw puzzles, anything!
Yes your attention will wander, that is normal! If you notice this has happened, just kindly bring your attention back to your activity.
Have a great week, hope this is useful for you.
Morena lovely people!
Last workout for 2017 already!! Taking a little break and back in 2018!!
So this week take some time to reflect on the past year, how have you been this year? What are you happy with, what have you enjoyed, what have been special moments for you, what are you grateful for? Doesn’t have to be big things, little things count too!!
All the best for now, happy holidays and see you soon!
M
Healthy Mind, Happy Heart
ps remember I’m teaching mindfulness privately and have only minimal hours available for this, so book early 🙂 Just email me on monique@easynowmindfulness.com.
ps remember crochet for calmness runs in Tawa AND in the CBD in February but bookings are already available for this too!! Just email me on monique@easynowmindfulness.com.