Free Weekly Mindfulness Workout

colouringmentalhealth

Hello and good morning!
Is it holidays in your home? It is in ours! When I start colouring, and I leave my colouring out on the table most of times, I usually find my kids start colouring too!
It’s relaxing and a great way to spend some time together.
 
For mental health awareness week there is a colouring competition and you can find it here:
#MHAW
 
So this week, get some colouring done, and you know it is not just for children, adults can colour too!
 
Have a great week, show me what you colour!
 
M
 
Healthy Mind, Happy Heart
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Free Weekly Mindfulness Workout

nature is key

Yes you got it right, it is only Sunday and I’m a day early with the workout.
That is because I want to give you the opportunity to register for the Mental Health Awareness Week 2017 photochallenge today!!
 
Having something to bring your attention to, is a great way to break the downward spiral of wellbeing and change your brain and pathways into a happy brain.
 
Are you joining in with me??
 
Post a picture every day on social media (make sure your post is public) and you might win!
 
Here’s the challenge per day:
Post a picture each day using our prompt. Each day one lucky person will win a prize! #MHAWNZ @MHFNZ @MentalHealthFoundationNZ
 
Oct. 1 – My view
Oct. 2 – Gratitude
Oct. 3 – Light
Oct. 4 – Water
Oct. 5 – Small treasures
Oct. 6 – Nature indoors
Oct. 7 – Bush walk
Oct. 8 – Art
Oct. 9 – Pop of colour
Oct. 10 – MHAW Lockout
Oct. 11 – Papatūānuku (Mother Earth)
Oct. 12 – Creature
Oct. 13 – Spring
Oct. 14 – Love my backyard
Oct. 15 – Nature is key to…
 
Go on, go for it!
 
Have a great week,
Aroha nui,
M
🌷
Healthy Mind, Happy Heart