Free Weekly Mindfulness and Upcoming classes

Tuesday 15 August: 6 week Creative Mindfulness in Tawa, 7.30-9pm.

Next week Creative Mindfulness starts on Tuesday, join us if you want to practice some mindfulness and want to have time to work on your creative projects!!
“My” crocheters come to this class, we have a mum and daughter, a few knitters, and we welcome colourers etc too!!

Sunday 27 August Tawa All Good Colourers at the Tawa Community Centre.

 Email monique@easynowmindfulness.com to register.

 

Easy Now Mindfulness Zendoodle Challenge
 
This week I have a zendoodle challenge for you. No need to be artistic or have an arts degree, everybody can do this, just follow these 8 steps!
So here we go:
 
1. Grab a pencil, a black sharpie/fineliner, paper and a round or square template. I used a glass to make a circle, you can also use square coaster or whatever you can find.
 
2. Use your pencil to go round your template to make a circle or square.
 
3. With your pencil draw 2 lines right through your template, to create 4 empty spaces. Any 4 spaces are fine!
 
3. Get your black sharpie and fill one space with this pattern:
https://buff.ly/2uv8Au4. Do you notice how I made a mistake here??  I decided not to be bothered by that 🙂
 
4. Fill another space with this pattern:
 
5. Fill another space with this pattern:
6. Fill a space with this pattern:
 
7. If you have any remaining spaces, you can fill this with circles of all different sizes and colour black around them.
 
8. Finished, or you can colour your zendoodle if you like. What ever you do, it will look stunning!!
 
Post your zendoodle to my page or in the comments as I will love to see how yours turned out!!!
 
Have a great week,
M
 
🌷 Healthy Mind, Happy Heart

Free Weekly Mindfulness and upcoming courses.

Upcoming classes:

 Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

 

yogarock

Good morning from Dunedin!! Feeling grateful to be here and I couldn’t have done this without one of my best friends, looking after our kids!!
 
Mindfulness is easy, it’s paying attention, in the here and now, with curiosity, acceptance and openheartedness, and without judging.
That means, it’s mostly an attention trainer!
 
This week, try to bring your attention to your body, the sensations in your body, just a couple of times a day.
 
Usually when you’re walking, your mind will wander off. Bringing your focus back to your body can help in stopping this wandering. As often the wandering can be ruminating, worrying, stressing, planning etc. Which only fatigues the brain and makes you feel bad.
 
Another way to be more mindful of the body is to start practicing yoga. I use the downdog app and absolutely love it! Great for beginners too! You can use it any time, any where, even at your work 🙂
 
Have a great week!
Don’t forget to register for the upcoming courses, the 8 week MBSR, 6 week creative mindfulness or the just crochet!!!
M
Healthy Mind, Happy Heart
 
🌷the yoga app: https://www.downdogapp.com

Upcoming classes and Free Weekly Mindfulness Workout

Upcoming classes:
  Tuesday 6 June: Creative Mindfulness. 
                                              Saturday 17 June: Mindfulness for Kids workshop, 1-4 pm.

      Sunday 2 July: Tawa All Good Colourers.

                                           Monday 7 August: 8 week Rewire Your Brain for Happiness.

                             Email monique@easynowmindfulness.com to register.

 

foodtruck

Yesterday was Yarn bombing day and I had great fun with that!
If you missed the pics on facebook https://www.facebook.com/easynowmindfulness/ you can see them below as well.
Hope you join me next year!!
You can learn to crochet at Tawa Community Education in August to get ready for it!
See the latest newsletter here:
>>>>Free workout starts here:
Last week we talked about, and practiced, mindful eating at the Creative Mindfulness class. One of the things that came up, is that mindful eating is about keeping the joy in eating, and eat with your full attention, making wise choices about what to eat. Deciding on foodoptions the same way you spend your money wisely.
A great way to do that is to have a lunchdate with yourself. And we are so extremely lucky in Wellington to have so many great food trucks, that this is such a fun exercise too!!
So this week, go on that lunch date!!
Pick something your really like, (maybe a smaller portion of something that is a bit more expensive than your usual lunch), find a nice spot to sit outside, and eat with your full attention. Taking in how it looks, how it feels, how it smells, and how it tasts.
Show me your lunches ok??!!
Have a great week,
M
Yarn bombing pictures of Tawa:

Feel good about you, rewire your brain!

✨✨✨󾀽 FREE MINDFULNESS WORKOUT 󾀽✨✨✨

Did you know your brain is wired to focus on negative things and to quickly forget about positive things? Because that’s what helping for survival!
However that makes us easily forget all the good things we do.
If you want to feel more postive about yourself, you need to train your brain to focus on the things that are good about you. This might feel a bit uneasy at first, but you will get good at it, really quickly!

So this week, every day, take a moment to pause and think about what was good about you so far today. And when you think about it, also bring back all the sensations about it. The sounds, the smells, what did you see, how did it feel. That is important to really make the change.

Have a great week!

ps I hope the people that planned to plant persil all around the Wellington Station, feel really good about themselves. Because I love it! Did you know??

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Selfcompassion in words and actions

I had to be in Christchurch on Friday. Doing the workshop to become a primary school mindfulness facilitator.
I decided to fly out on the Thursday morning and make it a long weekend away, just for me.
Why?
Because it is ok to look after yourself and do something fun just for you! Selfcompassion in mindfulness is not only being kind in your self talk, but also being kind towards yourself in your actions.
 
This week how about doing something kind towards yourself? You have every right to do that. It helps path your way to a happy life, where you feel good in yourself and towards others. Go on, give it a go! If it feels a bit unusual, that’s ok, all new things can feel a bit odd in the beginning. Don’t let that stop you!
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Happy coloring and zendoodling!

I have made some changes to my schedule. And I’m happy to let you know that I will be hosting a Coloring and Zendoodle for adults koha group every month at my local community centre in Tawa!!

It’s one of my giving back to community 2016 goals. Hope you pop in, first meeting is Sunday 21 February, 10-12 am.

Looking forward to see you there,

Monique

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Happy Christmas

Not all mums are in the situation to buy all the things their children wish for. So when I saw the message on facebook about the Womens Refuge Porirua desperate for presents for the teens for the Christmas Party, they are having today, I drove to KMart and picked up the lot. I met an awesome famiIy in the longest line for check up ever, who helped me get it all to my car. People are good!
At the refuge I got greeted by some lovely women giving their time, sorting and wrapping and making miracles happen, for the mums that got away, rescued themselves and their children and are now set for a better life in 2016.
And I thank them for letting me help, and feel good about Christmas.
Happy Christmas holidays everyone!
Monique
Christmas Wildlife - Flitter_zpstgv9pu48.jpg