Last Creative Mindfulness class this term is Tuesday!
Register for next term by emailing me on firstname.lastname@example.org!!
We are also colouring again on Sunday, 10-12, at the Tawa Community Centre.
- Creative Mindfulness Tuesday evenings in Tawa.
- Tawa All Good Colourers every last Sunday of the month.
- Learn to crochet, 4 weeks, starts 1 November on the Wednesday evening.
My Wednesday evening “learn to crochet for calmness” class finished last Wednesday and I’m super proud of my students!! I’m also super grateful for the awesome feedback they gave me on the course 💜 Thank you!!!
We had a great morning full of colouring and zendoodle yesterday in the Tawa Community Centre and lots of people came to chill and chat!!
FREE WORKOUT STARTS HERE:
If you want to start practicing mindfulness, so you feel better, are more relaxed and worry less, you have to make it easy for yourself. And the easiest way is to take an activity that you are doing already, and make that a mindfulness exercise. So doing what you are doing anyway, just now doing it mindfully.
This can be brushing your teeth, rinsing your shampoo, emptying the dishwasher, having your morning cuppa, walking home from the station, or hanging the laundry outside. The last one is my favorite!!
Make it mindful by bringing your full attention to your senses in the here and now. What can you see, feel, hear, touch, smell right here, right now while you are doing what you are doing. Doestn’t have to take more than a few minutes!!
You will notice you get easily distracted by anything that pops up in your mind, and that doesn’t matter at all. Actually, that is super normal to happen!
Just notice you get distracted, and kindly bring your attention back to the activity you were doing mindfully.
Go on, try it this week!
Have a great week!
Healthy Mind, Happy Heart
Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.
Wednesday 2 August, learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: Creative Mindfulness.
Email email@example.com to register.
Saturday 17 June: Mindfulness for Kids workshop
Sunday 24 June: All Good Colourers
Monday 7 August: 8 week Rewire Your Brain for Happiness
16 May: Creative Mindfulness. Down to earth and friendly weekly classes to learn mindfulness and be creative. Crochet, zendoodle, colour, knitting, origami, no artistic talents needed! So you look after your wellbeing in a fun way and stress less!
28 May: All Good Colourers, a monthly koha meet up for adults to colour, doodle and chat.
7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.
For the next school term I will give two new courses that I’m very excited about!
18 October, Tuesday evening starts the Mindfulness Crochet for Calmness course.
Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression.
We will learn how to crochet and how to practice mindfulness, we will work on making a crochet mandala.
This is a special project for me, as we will make the mandala that is designed by Dutch crocheter Marinke who passed away because of her depression. I made the mandala (in the profile picture) last year for a project in the USA to raise awareness for depression.
This is a 4 week course and I hope to repeat it every term to enable you to work on more crochet projects.
On Tuesday evening at the Tawa Community Centre, $95, starts 18 October and includes materials and take home crochethook.
And after that fun, relaxing and creative course I will run the Mindful Eating course!
Starting 15 November on the Tuesday evenings. Learn to change your relationship with food into a happy one!
Use Mindfulness Based Eating Awareness Training (MBEAT) to regain the joy in eating, while empowering yourself to eat more of the good, and less of the bad!
This is a 4 week course, $95, looking forward to see you here!