Free Weekly Mindfulness Workout

Upcoming classes:

16 May: Creative Mindfulness. Down to earth and friendly weekly classes to learn mindfulness and be creative. Crochet, zendoodle, colour, knitting, origami, no artistic talents needed! So you look after your wellbeing in a fun way and stress less!

28 May: All Good Colourers, a monthly koha meet up for adults to colour, doodle and chat.

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

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It was mother’s day yesterday, and as every Sunday I Skype my mum. We talked about how we both often feel amazed by time. We’re both feeling at least 20 years younger than we are!! So the good thing is that we both feel young at heart 💖
 
It does make me think though, are we not accepting that we are aging? Are we avoiding, looking the other way? I like to think we are not!
We are just chosing to live in the present, not thinking to much about what is ahead of us, and taking in every day with joy, not counting the days.
 
Every now and than we look back in awe and maybe sadness, realising that so many years flew by, just like that! And that’s ok too, it’s ok to have all different feelings about that, however not lingering there too long maybe.
 
It’s by acknowledging and accepting that change, time passing, and growing older is part of life, and inevitable, that helps us to move on again.
 
So this week take a moment to reflect on your life, the years that have been and your plans for the future. How does it make you feel? Can you accept that change, time passing and growing older is part of life? Are there things you want to do, or that you are going to do differently in the future?
 
Have a great week!
M
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