Free Weekly Mindfulness Workout and upcoming classes.

Tuesday is Creative Mindfulness, come if you can, learn mindfulness AND work on your creative projects. We have crocheters (of course), knitters, colourers etc.

Thursday we are making jingle balls for Little Sprouts, come if you can crochet and bring your hook and any materials you might have. I can send you a pattern if you like too!

Sunday we are colouring again at the Tawa community centre, 10-12!!

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Wow Monday again! Are you here for the weekly workout? Let me know and hit the like button!
 
Learn to crochet is already in the last week, and I loved every lesson so much!! Lucky to be teaching this again in November!! Sign up at tawacomed website, it was fully booked very quickly last time.
 
Creative Mindfulness is Tuesday evening, all welcome to attend!
 
>>>>>>workout starts here<<<<<<
 
If you practice being mindful, you will also become more aware of what is going on in your mind. As your mind will distract you from being mindful all the time! (Which is totally normal!)
 
This week try to notice your thoughts and see if there are any negative thoughts. And here’s the workout: try to reframe them into a more positive thought. For example: I can never do this. You could change that into I cannot do it yet.
This can help in being more realistic and feel better!
 
Have a great week,
M
🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness and upcoming classes.

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Good morning and welcome to another week, and another little mindfulness workout!
Tomorrow CREATIVE MINDFULNESS starts, 7.30-9pm in Tawa, let me know if you want to join to learn and practice mindfulness AND work on your creative projects in a friendly and down to earth class.
Crocheters, knitters, colourers etc all welcome!!
 
>>>workout starts here<<<
 
Mindfulness is training your attention to be in the here and now, with an open and curious attitude, non judging of what is here.
Often we get stressed, by situations, by ourselves, by others. Mindfulness will not make stress never happen again, but it can help in managing stress, by doing just that: notice you get stressed!!
We can rage for some time, before we even notice what is actually going on with us. So that first step is the most important: notice that you are stressing out, looking at yourself.
Than be mindful of where in your body you feel stress, and just observe that. I find you are all clever people and usually once you learn to recognise the moment you are stressing out, and bringing your attention to your body, your feelings and what is going on in your mind, will give you a lightbulb moment as to what is going to be your next step. You can do this!
 
So no running away from stress, not beating yourself up about being stressed, just becoming aware of it is the way to move onwards. By practicing this, you will notice when you are being stressed much sooner, or you might even notice you are about to get stressed, and that is just great!!
 
Try it for a week and let me know if this is helpful,
have a great week,
M
🌷Healthy Mind, Happy Heart
ps Crocheting for calmness is so succesful, we are already taking bookings for next term!!
Here’s what people showed the second week at crochet class:
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Free Weekly Mindfulness and Upcoming classes

Tuesday 15 August: 6 week Creative Mindfulness in Tawa, 7.30-9pm.

Next week Creative Mindfulness starts on Tuesday, join us if you want to practice some mindfulness and want to have time to work on your creative projects!!
“My” crocheters come to this class, we have a mum and daughter, a few knitters, and we welcome colourers etc too!!

Sunday 27 August Tawa All Good Colourers at the Tawa Community Centre.

 Email monique@easynowmindfulness.com to register.

 

Easy Now Mindfulness Zendoodle Challenge
 
This week I have a zendoodle challenge for you. No need to be artistic or have an arts degree, everybody can do this, just follow these 8 steps!
So here we go:
 
1. Grab a pencil, a black sharpie/fineliner, paper and a round or square template. I used a glass to make a circle, you can also use square coaster or whatever you can find.
 
2. Use your pencil to go round your template to make a circle or square.
 
3. With your pencil draw 2 lines right through your template, to create 4 empty spaces. Any 4 spaces are fine!
 
3. Get your black sharpie and fill one space with this pattern:
https://buff.ly/2uv8Au4. Do you notice how I made a mistake here??  I decided not to be bothered by that 🙂
 
4. Fill another space with this pattern:
 
5. Fill another space with this pattern:
6. Fill a space with this pattern:
 
7. If you have any remaining spaces, you can fill this with circles of all different sizes and colour black around them.
 
8. Finished, or you can colour your zendoodle if you like. What ever you do, it will look stunning!!
 
Post your zendoodle to my page or in the comments as I will love to see how yours turned out!!!
 
Have a great week,
M
 
🌷 Healthy Mind, Happy Heart

Free Weekly Mindfulness and upcoming courses.

Upcoming classes:

 Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

 

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Good morning from Dunedin!! Feeling grateful to be here and I couldn’t have done this without one of my best friends, looking after our kids!!
 
Mindfulness is easy, it’s paying attention, in the here and now, with curiosity, acceptance and openheartedness, and without judging.
That means, it’s mostly an attention trainer!
 
This week, try to bring your attention to your body, the sensations in your body, just a couple of times a day.
 
Usually when you’re walking, your mind will wander off. Bringing your focus back to your body can help in stopping this wandering. As often the wandering can be ruminating, worrying, stressing, planning etc. Which only fatigues the brain and makes you feel bad.
 
Another way to be more mindful of the body is to start practicing yoga. I use the downdog app and absolutely love it! Great for beginners too! You can use it any time, any where, even at your work 🙂
 
Have a great week!
Don’t forget to register for the upcoming courses, the 8 week MBSR, 6 week creative mindfulness or the just crochet!!!
M
Healthy Mind, Happy Heart
 
🌷the yoga app: https://www.downdogapp.com

Upcoming classes & Free Weekly Mindfulness Workout

Upcoming classes:
Tuesday 6 June: Creative Mindfulness. 

Saturday 17 June: Mindfulness for Kids workshop

Sunday 24 June: All Good Colourers

Monday 7 August: 8 week Rewire Your Brain for Happiness

motivation paint peel
Free Weekly Mindfulness Workout
 
Queen’s Birthday, and drama’s in London. So much happening in the world always. Makes you appreciate your normal day to day life even more.
 
This picture is my go to motivation for life. I found it once in the States and have carried it with my back to England, to the Netherlands and now it’s here in NZ.
It makes me smile, it motivates me to do stuff, and it makes me feel good.
With mindfulness you train your attention when you give it something to focus on. This can be your breathing, or your senses, or a mantra, a word, a sentence.
 
What is your best motivational quote? What has helped you? What words make you feel good? What always pulls you through??
 
Let me know what quotes have helped you, and I will post them out on the page this week!
 
I have a few things coming up, mindfulness for kids, creative mindfulness classes and the 8 week mindfulness based stress reduction starts after the holidays too. Don’t forget to register!!
 
Have a good week,
M
 
🌷Healthy Mind, Happy Heart

Free Weekly Mindfulness Workout

Upcoming classes:

16 May: Creative Mindfulness. Down to earth and friendly weekly classes to learn mindfulness and be creative. Crochet, zendoodle, colour, knitting, origami, no artistic talents needed! So you look after your wellbeing in a fun way and stress less!

28 May: All Good Colourers, a monthly koha meet up for adults to colour, doodle and chat.

7 August: 8 week Rewire Your Brain for Happiness, MBSR training. This succesful mindfulness training is for beginners and for those who have done a short training before. Integrate mindfulness into your daily life and get 10+ downloadable exercises to practice at home. Down to earth class.

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It was mother’s day yesterday, and as every Sunday I Skype my mum. We talked about how we both often feel amazed by time. We’re both feeling at least 20 years younger than we are!! So the good thing is that we both feel young at heart 💖
 
It does make me think though, are we not accepting that we are aging? Are we avoiding, looking the other way? I like to think we are not!
We are just chosing to live in the present, not thinking to much about what is ahead of us, and taking in every day with joy, not counting the days.
 
Every now and than we look back in awe and maybe sadness, realising that so many years flew by, just like that! And that’s ok too, it’s ok to have all different feelings about that, however not lingering there too long maybe.
 
It’s by acknowledging and accepting that change, time passing, and growing older is part of life, and inevitable, that helps us to move on again.
 
So this week take a moment to reflect on your life, the years that have been and your plans for the future. How does it make you feel? Can you accept that change, time passing and growing older is part of life? Are there things you want to do, or that you are going to do differently in the future?
 
Have a great week!
M

Tawa All Good Colourers

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Lovely morning at the Tawa Community Centre this morning!! Colouring, a chat, coffee and great company!

Next opportunity 30 October!!

email monique@easynowmindfulness for details.

 

Mindful Moving Weekly Workout

Hi there, it was a wonderful summery Easter Country Fair for Little Sprouts yesterday and I really enjoyed helping out!
Today it’s back to normal. Don’t forget to book your kids in if you want them to come to the doodle & colouring school holiday workshop in Churton Park, Tawa or Island Bay!! Adult colouring meet up is coming up in April as well, the 24th!!!
 
Being mindfully present in the here and now, makes you enjoy life and gives you a good break from worrying too. And it doesn’t have to take up too much time!
This week try to take a minute every now and than during the day to practice some mindful moving. Walk slowly and breathe in as you raise your foot and breathe out as you put your foot down. Focus on the sensations in your feet and really feeling the conection with the ground. Keep a smiley face while you’re doing this too, this will help your brain to sense and signal that all is good!
 
Have a great week!
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Happy coloring and zendoodling!

I have made some changes to my schedule. And I’m happy to let you know that I will be hosting a Coloring and Zendoodle for adults koha group every month at my local community centre in Tawa!!

It’s one of my giving back to community 2016 goals. Hope you pop in, first meeting is Sunday 21 February, 10-12 am.

Looking forward to see you there,

Monique

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Pre Christmas Weekly Mindfulness Workout

Hello lovely people, here’s the weekly mindfulness workout for this week, if you are up for it 🙂
 
Coloring is vey relaxing and reduces stress, it is a fun form of meditating.
It makes you use parts of your brain you might be ignoring, it improves your concentration and motor skills, it is cheap and you can do it by yourself or together, you get lovely results and will feel accomplished. If you have children you might also find that they want to color as soon as they see you’re having a good time coloring!
 
So to get you started I offer to email you my handmade free coloring pages to color in this week, just let me know where to email them to. And feel free to let others know about this too 🙂
 
Have a relaxed Christmas,
 
Monique