Lovely morning at the Tawa Community Centre this morning!! Colouring, a chat, coffee and great company!
Next opportunity 30 October!!
email monique@easynowmindfulness for details.
I have made some changes to my schedule. And I’m happy to let you know that I will be hosting a Coloring and Zendoodle for adults koha group every month at my local community centre in Tawa!!
It’s one of my giving back to community 2016 goals. Hope you pop in, first meeting is Sunday 21 February, 10-12 am.
Looking forward to see you there,
Hello lovely people, here’s the weekly mindfulness workout for this week, if you are up for it 🙂
Coloring is vey relaxing and reduces stress, it is a fun form of meditating.
It makes you use parts of your brain you might be ignoring, it improves your concentration and motor skills, it is cheap and you can do it by yourself or together, you get lovely results and will feel accomplished. If you have children you might also find that they want to color as soon as they see you’re having a good time coloring!
So to get you started I offer to email you my handmade free coloring pages to color in this week, just let me know where to email them to. And feel free to let others know about this too 🙂
Have a relaxed Christmas,