It is such a busy time for everybody!
You might find yourself continuously doing stuff, rushing, and constantly thinking about all you still have to do.
However don’t forget your body and mind do need breaks, even if it’s only little ones!
For this week try to stop and pause for a minute, a few times a day, and just bring your attention to the here and now.
Use your senses, what can you see, hear, feel, taste, smell??
It’s easy to miss all the good stuff that is right here in front of us, if we just keep going.
Have a great week!
Happy Halloween, great prizes to be won here!!!
I’m giving away 4 mandala colouring books I bought in the Netherlands!!
Healthy Mind Happy Heart
☀️ CREATIVE MINDFULNESS ☀️ CROCHET FOR CALMNESS ☀️ START THIS WEEK ☀️
Free Weekly Mindfulness Workout
URGENT: Email me today if you want to be in the last Creative MIndfulness course this year!!! >>>>email@example.com
Starts Tuesday in Tawa, 7.30-9pm, mindfulness & creativity, the best combination for better wellbeing without having to sit still & meditate for hours 💜
Workout starts here >>>>>>>>>
I very much loved seeing my family and friends back home in the Netherlands. And eating all my favourite snacks!!! Peasoup, croquettes, liqourice, crispbread and tompouce!
Still I feel I lost some weight, though I never weigh myself 🙂
I blame my mindful eating!!
So this week, try to be mindful of your eating by asking yourself before you take your food out of the cupboard or fridge: How is this nourishing my?
You are your own expert on what food is good for you! And than decide if you will eat it, how much you will eat, or not.
Put it on a nice plate, or in a pretty bowl and eat at the table.
And when you eat, EAT! Enjoy, taste and do not do anything else but focussing all your attentention on eating.
Smelling, hearing and tasting your food all the way!
Have a great week, be healthy!
Healthy Mind, Happy Heart
Wow holidays are over just like that, did you get to go away??