Free Weekly Mindfulness Workout

And here we are in August, I noticed the most gorgeous purple magnolia tree flowering this week, it must be spring soon!
 
Mindfulness doesn’t mean that we cannot think about the past or the future. Sometimes is can be really helpful to do just that. However not when we are wide awake at night 🙂
 
You learn more about yourself if you have a curious and kind approach to why you do the way you do, or think the way you think, or feel the way you feel.
 
So this week observe yourself, and if anything has your interest, see if you can discover why you did what you did, felt what you felt, and why you thought what you thought.
 
Have a great week
 
M
Healthy Mind, Happy Heart

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