Free Weekly Mindfulness Workout

Term 2 has finished and school holidays have started.
Register now for the beginner’s and the intermediate crochet for calmness courses starting soon!
For Wellington register here: http://www.cecwellington.ac.nz/courses/1361-crochet-for-calmness (only 4 places left)
 
For Tawa register here:
http://www.tawacomed.co.nz/Course,Beginner-Crochet-Wellington,2433
And Intermediate:
http://www.tawacomed.co.nz/Course,Intermediate-Crochet-Wellington,2879
 
>>>>>Workout starts here<<<<<<
 
When you practice mindfulness, you try to give your full attention to what is right here in the present moment. This sounds a lot easier than it it! We are often doing a lot of things at the same time, talking to our kids while checking our phone and cooking for example.
 
So this week, try to notice when you are doing a lot of things at the same time, and make a choice to focus on just the one thing, the one person and give it your fullest attention.
 
Have a great week,
M
🌷
Healthy Mind Happy Heart

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