Free Weekly Mindfulness Workout

 

Yesterday we had our monthly colouring, that is always something I look forward to. Join us at the last Sunday of the month in July!
 
It’s easy to have a week go by, being busy, and to forget paying attention to how we feel.
 
So this week, try to take a few moments to stop and breathe and bring your attention to what you are feeling. You don’t have to change how you feel, just notice it, do you feel it anywhere in your body as well?
 
If you find it hard to give words to your feeling, it can help to check if there is a bit of anger, of sadness, of happiness or fear, or any combination of these.
Notice what happens when you give attention to what you feel, does the feeling change?
 
Often we want to get rid of negative emotions a.s.a.p., or ignore them, or find solutions for them.
Acknowledging how we feel, or how someone else is feeling, is often the only thing we need to do, to be able to move onwards.
Will you give it a go?
M
Healthy Mind, Happy Heart
🌷

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