Free Weekly Mindfulness Workout

As I finished my teaching education course this weekend, my crochet students are finishing this week also!! Very proud of how fast they have learned to crochet and relax!
 
This week the workout is also a fast way to relax and chill.
Try to do this every day at least once:
 
Take 5 controlled breaths by breathing in throught your nose with your hand on your belly. Your hand should rise with your bellly as you breathe in.
Pause for 5 counts, and exhale slowly on the count of 5. You can exhale through your nose or mouth. Listen to the sound your breathing makes as you exhale too.
 
This will help in calming your nervous system, you can read more about it here too: https://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html
 
Have a great week, don’t forget we are colouring again this Sunday!!
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