Free Weekly Mindfulness Workout

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Wow holidays are over just like that, did you get to go away??

 
It’s easy to fall back into your daily routines and live on autopilot again after you had a break.
 
So this week, try to take a few times each day to check in with yourself, are you running on autopilot?
If you are, well done for noticing!
Just use your senses and bring your full attention back to noticing the here and now.
 
This moment is all you have right now, notice the positive things right here, and enjoy!
 
Have a great week,
 
M
 
Healthy Mind, Happy Heart
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