Free Weekly Mindfulness and upcoming classes.

stress
Good morning and welcome to another week, and another little mindfulness workout!
Tomorrow CREATIVE MINDFULNESS starts, 7.30-9pm in Tawa, let me know if you want to join to learn and practice mindfulness AND work on your creative projects in a friendly and down to earth class.
Crocheters, knitters, colourers etc all welcome!!
 
>>>workout starts here<<<
 
Mindfulness is training your attention to be in the here and now, with an open and curious attitude, non judging of what is here.
Often we get stressed, by situations, by ourselves, by others. Mindfulness will not make stress never happen again, but it can help in managing stress, by doing just that: notice you get stressed!!
We can rage for some time, before we even notice what is actually going on with us. So that first step is the most important: notice that you are stressing out, looking at yourself.
Than be mindful of where in your body you feel stress, and just observe that. I find you are all clever people and usually once you learn to recognise the moment you are stressing out, and bringing your attention to your body, your feelings and what is going on in your mind, will give you a lightbulb moment as to what is going to be your next step. You can do this!
 
So no running away from stress, not beating yourself up about being stressed, just becoming aware of it is the way to move onwards. By practicing this, you will notice when you are being stressed much sooner, or you might even notice you are about to get stressed, and that is just great!!
 
Try it for a week and let me know if this is helpful,
have a great week,
M
🌷Healthy Mind, Happy Heart
ps Crocheting for calmness is so succesful, we are already taking bookings for next term!!
Here’s what people showed the second week at crochet class:
crochet
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