🌷Free weekly mindfulness workout

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Last week I was lucky to be teaching children mindfulness. I noticed how many kids mentioned that they felt tired!! We often ignore that feeling, and when we do take a break or meditate we can really feel the tiredness.
 
I found this really cool link that I posted below, and I challenge you to have a look, and find what you can do everyday, to make sure you stay energised, or to increase your energy levels.
Looking forward to hear what works fo your best!! For me drinking water, and being outside always makes me feel more fit.
 
Remember the 8-week Mindfulness Based Stress Reductions starts this Wednesday in the CBD! Tawa All Good Colourers are meeting again on Sunday.
 
Have a great week!
🌷
 
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