🌷Free Mindfulness Workout

2017 is here and all I wish for you is to just be. To notice the good things that are here, and to take it all in. Everday and every moment you can start again, with doing just that.
Life has ups and downs, happiness and sadness and mindfulness helps in getting through the hard, sad and unhappy times.
Kindly, curiously and gratefully just being here. Taking in your normal, daily down to earth life, moment to moment, to feel the joy in what is already here. Growing your resilience in the good times, to be able to manage to bad times.
So this week, make a start, just be. Just notice, and stop your mind from going over all that has been. Stop worrying for all that might be. Go back to base, and just be.

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