Welcome to Easy Now Mindfulness!
I’m running an 8-week Mindfulness Rewire your Brain for Happiness three times a year in the wider Wellington Area.
Also running :
- Mindfulness for parents.
- Mindfulness crochet.
- Mindful Eating.
- Corporate, private & online training and workshops mindfulness/zendoodle/mental health etc.
- Facilitator for Pause Breathe Smile mindfulness for schools.
Find the weekly mindfulness workout below and get in touch with me with any questions that you might have, happy to help you.
021 134 7541
🌴🌿🌲🍃 WEEKLY MINDFULNESS WORKOUT 🌴🌿🌲🍃
Good morning!!! It is Mental Health Awareness Week. Mental health is something we all have and must look after, just like we look ater our physical health
I’m joining the NZ Mental Health Foundation this week on the National Lockout. And not just on Monday, but everyday this week!!
So here is what you do:
“When the clock strikes noon, lock up your classroom, turn off the computer, down tools or shut up shop and head outside to explore the world around you – you’ll quickly discover for yourself how happiness and wellbeing blooms when you connect with the nature that surrounds you every day.
When people spend quality time with me they:
• Have improved concentration, attention and emotional functioning
• Feel fully alive and energised
• Feel happier and less anxious
You don’t need to strap on your hiking boots or drive into the bush – simply discover the blue and green spaces you work and live around every day. ” #mhawnz*
Have a great week, don’t forget to register for Mindfulness Crochet by emailing me on firstname.lastname@example.org to secure a place!
* From https://www.facebook.com/events/103510663443536/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A%7D]%22%7D