Mindful Eating

๐Ÿญ๐ŸŸ๐ŸฐFREE MINDFULNESS WORKOUT ๐Ÿฐ๐ŸŸ๐Ÿญ
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And here we are in August! This week I will be looking forward and planning my courses for the rest of this year and for 2017! Yes it is only 5 months to Christmas and 2017!
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To get ready for my Mindful Eating Course that is coming up, I will give you an appetizer this week!
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Did you know that your tastbuds get easily bored when you’re eating? We often eat mindlesly and don’t notice this. However bringing your attention to your tastebuds when you’re eating, and becoming aware of how something actually tastes can help you in preventing overeating.
So this week, we will start with small mindful eating steps.
Whenever you eat, try to rate the taste of the first bite on a scale of 1 to 10.
With 1 being very bad tasting, and 10 being absolutely yummy delicious best taste ever. After that, rate your second and your third bite.
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That’s all. Looking forward to reading your discoveries!!!
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Have the best week,
๐ŸŒท
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