XxX Free Mindfulness Workout XxX
The 8-Week MBSR has started again, Mindfulness for Parents starts this week and I’m also going to be really busy the next 4 weeks training for the Pause Breathe Smile Programme!!
Talking about being busy…. a good start in becoming more mindful, is to become aware of whether your mind and body are in the busy mode. That is, thinking, planning, ruminating, running around, never sitting still. Chances are, you forget to take in what is happening right now in the present moment.
So this week, try to pay attention to yourself, and notice whether you are busy, or whether you are able to enjoy the here and now.
Have a wonderful week!
ps. Can you spot our kitten, taking it all in, and our doggy, who’s just chillin’?