Hi, I hope you have had an enjoyable weekend! Here is your Weekly Mindfulness Workout:
Self compassion, looking after yourself, being kind to yourself in words and actions is so important and yet we often forget. If you don’t care for yourself, who is going do it? How will you be able to keep up all you’re doing, all your jobs and caring for others and racing around etc etc?? You are worth caring for in the best way! And self compassion is also an important part of mindfulness.
So this week, pretend you are a little Easter chick, sitting on your shoulder, seeing all you see and do, and hearing all the things you say out loud and in your head, to yourself. Are you being kind to yourself? Are you looking after yourself well? Are you taking breaks when you need to? Are you complimenting yourself when you look in the mirror? Are you speaking nicely to yourself, being your own best friend? Are you guiding yourself through difficult situations or beating yourself up?
Have a great week, remember the next 8 week mindfulness starts in May, Mindfulness for Parents starts in June and you can book your children into the Zendoodle workshops in the April holidays.