Mindful Moving Weekly Workout

Hi there, it was a wonderful summery Easter Country Fair for Little Sprouts yesterday and I really enjoyed helping out!
Today it’s back to normal. Don’t forget to book your kids in if you want them to come to the doodle & colouring school holiday workshop in Churton Park, Tawa or Island Bay!! Adult colouring meet up is coming up in April as well, the 24th!!!
 
Being mindfully present in the here and now, makes you enjoy life and gives you a good break from worrying too. And it doesn’t have to take up too much time!
This week try to take a minute every now and than during the day to practice some mindful moving. Walk slowly and breathe in as you raise your foot and breathe out as you put your foot down. Focus on the sensations in your feet and really feeling the conection with the ground. Keep a smiley face while you’re doing this too, this will help your brain to sense and signal that all is good!
 
Have a great week!
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