Hi all, here is your Weekly Mindfulness Workout for this week!
This week it is back to basics! Pick one thing you are doing every day, and this week you are doing it while giving it your fullest attention. It doesn’t have to take long, it’s to get you started in your new habit of being more mindful in the here and now. This will help in giving your brain a break from continuous processing, worrying, planning, ruminating and anything else that might give you unwanted feelings or stress.
Use all your senses, focus your attention on all you can see, hear, smell, and feel.
Would love to hear how this is working for you, what are you doing mindfully this week?? For me it is hanging my laundry outside!
Have a great week!
(That’s not my own laundry on the picture by the way, can you guess who’s it is??)