Managing thoughts, Weekly Mindfulness Workout

Hi all, Weekly Mindfulness Workout this week is just something to keep in the back of your mind this week. Your mind can be full of all sorts of thoughts, popping up one after the other. Remember that your thoughts are just a couple of words your brain is producing and you do not have to take them all so serious! Notice how often thoughts that pop up are useless this week and you decide if they are! Have a great week!

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