another Monday, another Weekly Mindfulness Workout. It’s December tomorrow, busy times for many people. Part of the 8-week mindfulness training I’m running is about recognising unhelpful thoughts. And some thoughts that we all get, are thoughts starting with “I should…” or “I shouldn’t…”. Now any thought that starts like this, will give you some stress, some more, some less.
So for this week, be on the lookout for these thoughts and when you recognise them: reconsider. Decide what is really good for you to do or not to do. So you are not making life any more busy or stressful than it might already be for you!
Have a good week and remember I’m still collecting presents for mums for Little Sprouts, thanks!