Mindfulness Workout

Hi there, good morning!
It’s just another Monday and here’s your mindfulness workout for this week:
As I have posted before this week, your brain doesn’t naturally focus on the good things in your live. Fortunately you can train your brain to do so!! By doing this you will generate more positive feelings. You also create a new healthy habit, useful for improving and maintaining your general well being.
This week, as you have your meals, I want you to think of 5 random positive things right there where you are. It doesn’t have to be big things or expensive things, just anything that is just alright the way it is. This doesn’t cost you anymore time, you’ll be having breakfast or lunch anyway!
Let me know how you’re doing this week!


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