Mindful Workout for this week, take a mini break.

Last Monday before this school term ends. And time for another Mindful Workout.

If you are busy and work a lot, you might be looking forward to the holiday, only to crash as soon as it is there. Sounds familiar?

To prevend this, it might help to focus this week on taking more mini breaks. It’s important to acknowledge that your body and mind need breaks to reset, so you can keep going on doing what you think needs doing. That also means allowing yourself that you are free to take these breaks.

Now don’t get stressed, you don’t have to take long breaks, learn to take mini breaks instead. Take a minute just a couple of times a day and just unplug from all that is going on around you, that includes your phone, laptop and iPod. Just take a couple of deep breaths, stare outside the window, have a stretch. That’s all, set your timer for your first break in the morning, and at your first break, reset your timer for your next break, so you cannot forget!

Would love to hear how it’s going. Have a good week!

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