Mindfulness Workout

Here’s your all free Mindfulness Workout for this week.
We practice this in my 8-week training, and classes for this all round mindfulness training start again next schoolterm.
Mindful eating is a good way to set yourself in the here and now, to give your brain a break and to enjoy your meals more. You can become more aware of feeling full and it can also make you eat more slow and even less so you don’t overeat.
To make this easy for you, try to eat and drink only the very first three bites of every meal, and the first three sips of every drink, mindfully. That means using all your senses, and eating or drinking as it’s the first time you’ve ever tried this!
Let me know how this works for you!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s