Empty mind? Awareness!

Mindfulness meditations are not about getting an empty mind, they are about getting awareness of what is going on in your mind, about getting perspective and clarity. Accepting what is there and going forwards.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s