Mindfulness and clarity

Mindfulness can help in giving you more clarity by becoming more aware of your thoughts and feelings.

By noticing and observing them from a little distance it can be easier to decide which thoughts and feelings you are going to listen to or ignore. As thoughts are only thoughts: little words or sentences that continuously pop up in your mind.

You can decide what you want to do with them and learn to have more control of what’s going on in your head.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s