Fact

Mindfulness wil help you to have more compassion for yourself. Did you know that research has shown that having more self-compassion also lowers stress hormones like cortisol?
Another reason to bring Mindfulness into your life!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s