Learn to crochet for relaxation starts 6 June, 7-9 pm Tawa Wellington.
Last week before the long Easter weekend!!
Hope this means that you get some time for you!
By now you will know that I’m a big fan of Creative Mindfulness.
Mindfulness is meditation too, but often thiscan be really hard, especially for busy people!!
Being creative can be a great alternative.
Making something, gives your busy mind something to focus on. That can break the cycle of busy thinking about lots of things that only make you feel more stressed.
So, this week, come up with things that you could be making when you take the t
ime. And go for it!
Even looking for inspiration, can be relaxing!
☀ You can make this beginner’s crochet Easter basket here: https://easynowmindfulness.com/hooked-on-crochet/
Have a good week!
Healthy Mind, Happy Heart
Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: 6 week Creative Mindfulness.
Email firstname.lastname@example.org to register.
Lovely morning at the Tawa Community Centre this morning!! Colouring, a chat, coffee and great company!
Next opportunity 30 October!!
email monique@easynowmindfulness for details.
For the next school term I will give two new courses that I’m very excited about!
18 October, Tuesday evening starts the Mindfulness Crochet for Calmness course.
Crochet is a great activity that settles your mind and is relaxing too. Crochet and the repetitive movements help the brain make more serotonin, which helps to decrease feelings of depression.
We will learn how to crochet and how to practice mindfulness, we will work on making a crochet mandala.
This is a special project for me, as we will make the mandala that is designed by Dutch crocheter Marinke who passed away because of her depression. I made the mandala (in the profile picture) last year for a project in the USA to raise awareness for depression.
This is a 4 week course and I hope to repeat it every term to enable you to work on more crochet projects.
On Tuesday evening at the Tawa Community Centre, $95, starts 18 October and includes materials and take home crochethook.
And after that fun, relaxing and creative course I will run the Mindful Eating course!
Starting 15 November on the Tuesday evenings. Learn to change your relationship with food into a happy one!
Use Mindfulness Based Eating Awareness Training (MBEAT) to regain the joy in eating, while empowering yourself to eat more of the good, and less of the bad!
This is a 4 week course, $95, looking forward to see you here!