Sunday 2 July: Tawa All Good Colourers, at the Community Centre 10-12.
Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education
Monday 7 August: 8 week Rewire Your Brain for Happiness.
Tuesday 15 August: 6 week Creative Mindfulness.
Email firstname.lastname@example.org to register.
Good morning from Dunedin!! Feeling grateful to be here and I couldn’t have done this without one of my best friends, looking after our kids!!
Mindfulness is easy, it’s paying attention, in the here and now, with curiosity, acceptance and openheartedness, and without judging.
That means, it’s mostly an attention trainer!
This week, try to bring your attention to your body, the sensations in your body, just a couple of times a day.
Usually when you’re walking, your mind will wander off. Bringing your focus back to your body can help in stopping this wandering. As often the wandering can be ruminating, worrying, stressing, planning etc. Which only fatigues the brain and makes you feel bad.
Another way to be more mindful of the body is to start practicing yoga. I use the downdog app and absolutely love it! Great for beginners too! You can use it any time, any where, even at your work 🙂
Don’t forget to register for the upcoming courses, the 8 week MBSR, 6 week creative mindfulness or the just crochet!!!
Healthy Mind, Happy Heart
🌷the yoga app: https://www.downdogapp.com
📌Kids Workshop Mindfulness is next week Thursday!
Email monique@easynowmindfulness to register your children!
Hope you had a nice long weekend! We were home, spending some time together, no pressure, no stress.
One of the attitudes of mindfulness is to be non-judgmental.
We are judging all the time and this keeps us safe when we are crossing a road.
However we often judge out of habit, and this can affect how we feel. Judging ourselves negatively, or judging others in a negative way, gives us negative feelings and makes us feel disconnected from others.
So this week, try to be aware of your judging, and if you can, try to change your mind into judging a little less, so you feel a little happier.
🌷Healthy Mind Happy Heart