Free Weekly Mindfulness Workout

Hope you are enjoying a long weekend!!
 
This year we’re joining #GRATEFULINAPRIL again!!
So you can guess what this week’s practice will be about 🙂
 
What if your goal wasn’t living the life you love, but it was about loving the life you live?
If you can forget about striving, aiming, reaching etc etc for a few moments, and focus on the good that is here already?
 
Imagine how that can make you feel, and how that feeling can expand into loving the life you have, into feeling more joy and happiness every day?
 
So this week, plan a good moment every day to bring your attention to all that you are grateful for. And even if all you can think is “cats”, that is ok too!!
 
Have a great week and you can read more about #gratefulinapril here: http://www.gratefulinapril.com
 
Monique
Healthy Mind, Happy Heart
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Free Weekly Mindfulness Workout

Upcoming: Colouring and Zendoodle at the Tawa Community Centre 10-12.

Free Weekly Mindfulness Workout
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Kia ora, hope you had a good week!
Wednesday was the start of my Intermediate Crochet class which I really enjoyed teaching!!
This Sunday we are colouring again at the Tawa Community Centre, 10-12, so bring a friend and come to colour, zendoodle and chill with us!!
 
>>>>>Workout starts here:
Did you know that one of the attitudes of mindfulness is curiosity????
So this week, get curious!
Try to notice things as if you are seeing them for the first time, try not to judge, be open and accepting, and go!
It can help to ask questions and it is a great way to get to know yourself better too.
 
Have a great week,
nga mihi,
M
Healthy Mind Happy Heart
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Free Weekly Mindfulness Workout and upcoming classes.

Upcoming classes:

Wednesday 2 August, 4 week learn to crochet at Tawa Community Adult Education

Monday 7 August: 8 week Rewire Your Brain for Happiness.

Tuesday 15 August: 6 week Creative Mindfulness. 

 Email monique@easynowmindfulness.com to register.

 

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Free Mindfulness Workout.
Most people will come up with “being in the here and now” or “being present” when they think about what mindfulness is.
And they are right! Mindfulness is bringing your full atttention to the present moment.
However that doesn’t mean that we cannot reflect upon things. It’s actually a healthy thing to do!
It’s good to take time to plan something, have a good think about something, when you decide when you want to do that. (Middle of the night is usually not a good time!)
Reflecting is not the same as overthinking, worrying or ruminating. If thinking makes you feel bad, that’s probably where you go wrong.
 
This week try to take a moment every day, to reflect upon a situation that happened that day or something you just want to have a good think about. You can ask yourself questions. What went well, what made it happen, how could things have worked out better etc etc.
Try to take one thing out of it, that you would like to improve on, and make that your goal for the next day, or the next time. And remember to be kind to yourself!
 
Have a great week,
look after you,
M
🌷Healthy Mind, Happy Heart

Tawa All Good Colourers

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Lovely morning at the Tawa Community Centre this morning!! Colouring, a chat, coffee and great company!

Next opportunity 30 October!!

email monique@easynowmindfulness for details.

 

Mindful Eating

🍭🍟🍰FREE MINDFULNESS WORKOUT 🍰🍟🍭
 
And here we are in August! This week I will be looking forward and planning my courses for the rest of this year and for 2017! Yes it is only 5 months to Christmas and 2017!
 
To get ready for my Mindful Eating Course that is coming up, I will give you an appetizer this week!
 
Did you know that your tastbuds get easily bored when you’re eating? We often eat mindlesly and don’t notice this. However bringing your attention to your tastebuds when you’re eating, and becoming aware of how something actually tastes can help you in preventing overeating.
So this week, we will start with small mindful eating steps.
Whenever you eat, try to rate the taste of the first bite on a scale of 1 to 10.
With 1 being very bad tasting, and 10 being absolutely yummy delicious best taste ever. After that, rate your second and your third bite.
 
That’s all. Looking forward to reading your discoveries!!!
 
Have the best week,
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Friends really are family!

☀️🌷🌷☀️ FREE MINDFULNESS WORKOUT ☀️🌷🌷☀️
 
Mindfulness helps in making friends with ourselves. It also makes you aware of how connected you are to others and to the world around you.
Did you know that best friends often look like each other, have similare beliefs, values and temperaments? It goes even further than that! Apparently you share about 1 percent of their genes, similar to you and your nephew or niece!! So friends really are family!
 
In busy times however, these very close friends might be overlooked more easily than others. As we know they will understand, and be there for us always. This week I want you to reach out to those friends you haven’t seen or spoken for too long. Make an effort and try to connect with three of them this week. I will too!
 
My 8-Week Mindfulness Based Stress Reduction starts Thursday, I have a few spots left. I’m also doing a fun talk/workshop at the Peninsula Preschool tonight, looking forward to both!! Ask me anytime if you would like me to come to your workplace too!
 
Have the best week,
 
Monique
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What do YOU need???

🌷☀️🌷 FREE WEEKLY MINDFULNESS WORKOUT 🌷☀️🌷
 
At last holidays! My kids have been ready for weeks for this 🙂
 
I’m running the holiday workshop Wednesday, ages 6+. We will be colouring/doodling/making quotes and making letters for the Love Letters project.
8-Week Rewire your Brain for Happiness, Mindfulness Based Stress Reduction, starts in two weeks!! Looking forward to it already! Thank you for telling everybody about it, I love my ambassadors <3
 
➡️This week, the only thing I want you to do, is to ask yourself as you get ready for the day, “What is it, that I need today?” Being mindful of you, how you are doing, and what you need to be physically and mentally healthy is super important! And put this on your agenda for the day. This can be going for a little walk, meeting up with a friend for coffee, or some down time with netflix, anything that is good for you will do!
 
Have a lovely week!
💜
What do you need today?

Finishing up this term …..

☀️☀️FREE MINDFULNESS WEEKLY WORKOUT☀️☀️
 
This term is going by so quickly!
I finished my training and now I am a facilitator for Pause Breathe Smile mindfulness in schools!! I’m also nearly done with my small business management training, I’m going to miss my classmates!
After saying goodbye to all the awesome  mums that finished the Mindfulness for Parents this term, I’m very proud of my 8-Week class in Lower Hutt, that are finishing Tuesday!💐
If you also want to rewire your brain for happiness, let me know!! Pm or email monique@easynowmindfulness.com.
Next term I’m running the class again, last one this year already, you don’t want to miss it!
 
I’m also running the kids Zendoodle & Colouring workshop again, Wednesday 13 July 10-12, in Tawa, limited places.
 
→ WORKOUT FOR THIS WEEK←
Mindfulness is a concentration training. If you get control over where your mind is going, you can control your feelings too! Start your training with little steps. Take a minute first, once a day, and all you do is focus your attention on your breathing and notice when the thoughts arise in your mind. You can say silently to yourself “thinking” and redirect your attention to your breathing. Waiting for more thoughts that will pop up. Maybe seeing your thoughts as clouds, just sailing by.
 
Have a great week,
 
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Unhelpful thinking, weekly mindfulness workout.

How time flies when you’re busy! Here’s another
<<<><><>>>Free Weekly Mindfulness Workout <<<><><>>>
 
This week builds upon last week’s workout. If you’re not feeling the way you want to feel, first you can calm yourself down by focussing on your breathing.
The next step you can take, is to notice your thinking. Often what we feel, is caused by what we think. When you learn to be more mindful of your thoughts, you will discover the thoughts and regular patterns of thinking that cause unwanted emotions. For example thoughts that start with “I should” of “I should not” give you stress. Or you might have other unhelpful thoughts.
 
So this week, try to get some insight in your unhelpful thoughts and thought patterns.
 
It is important to realise that when things happen, emotions will happen too. It’s normal to feel upset when sad things happen! That’s when you need comforting.
 
Have a great week!
 
Like the picture? Lovely gift from a friend! Who are you going to spoil this week?
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Weekly Mindfulness Workout

Sunday was a great day to chill at home, the library, or at a museum! How did you spend it?? I got through loads of laundry and finished some crochet projects I have been working on for Little Sprouts for some time.
 
The image below is of a creative installation in the Christchurch Art Gallery. It hangs in front of the wall, and the shadows are part of the artwork, it’s awesome. It’s different from every angle. And you know, you are just like that! A beautiful piece of art, you can discover something new, everytime you look!
 
Mindfulness can help you by increasing your self-awareness in a healthy way. Learn to observe your self, your thoughts and your feelings. Learn to embrace yourself with kindness and acceptance when things are rough.
This takes practice, but you can learn it! Just take one step at the time. To be able to cope with difficult emotions, you can try to focus on your breathing first. As this will calm your nervous system and that will help you to regain your zen. You get a clear mind and a better view to investigate what it is, that is upsetting you. Is it something that has just happened? Is it having some negative thoughts? Just take your time to focus on your breathing, and to investigate and coach yourself in a kind way through this.
 
Have a great week!
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