🌷Free Mindfulness Workout 🌷
It’s Grateful in April again!
It’s also the last week of the Creative Mindfulness on Tuesday, pm if you want to tag along or want to sign up for the May clasess!
At last!! I have a Mindfulness for Kids (preteens) in the holidays! Sign up quick as this will fill up fast 🙂
This week start and end every day by reminding yourself of three things you are grateful for. Doesn’t have to be big things! On a bad day you can just be thankful for being able to get out of bed 🙂
Have a great week!
Healthy Mind Happy Heart
ps: Grateful in April is a global campaign to get people focused on feeling good about what they’ve already got in their lives. It’s amazing what can occur when you find ways to be grateful for what you have. It was started by Melina Schamroth. You can find all about it on the Grateful in April website and Facebook page!