Learn to crochet for relaxation starts 6 June, 7-9 pm Tawa Wellington.
Last week before the long Easter weekend!!
Hope this means that you get some time for you!
By now you will know that I’m a big fan of Creative Mindfulness.
Mindfulness is meditation too, but often thiscan be really hard, especially for busy people!!
Being creative can be a great alternative.
Making something, gives your busy mind something to focus on. That can break the cycle of busy thinking about lots of things that only make you feel more stressed.
So, this week, come up with things that you could be making when you take the t
ime. And go for it!
Even looking for inspiration, can be relaxing!
☀ You can make this beginner’s crochet Easter basket here: https://easynowmindfulness.com/hooked-on-crochet/
Have a good week!
Healthy Mind, Happy Heart
Upcoming: Colouring and Zendoodle at the Tawa Community Centre 10-12.
✨✨✨ FREE MINDFULNESS WORKOUT ✨✨✨
Did you know your brain is wired to focus on negative things and to quickly forget about positive things? Because that’s what helping for survival!
However that makes us easily forget all the good things we do.
If you want to feel more postive about yourself, you need to train your brain to focus on the things that are good about you. This might feel a bit uneasy at first, but you will get good at it, really quickly!
So this week, every day, take a moment to pause and think about what was good about you so far today. And when you think about it, also bring back all the sensations about it. The sounds, the smells, what did you see, how did it feel. That is important to really make the change.
Have a great week!
ps I hope the people that planned to plant persil all around the Wellington Station, feel really good about themselves. Because I love it! Did you know??