Being thankful.

Just read this really nice article in The Greater Good about being thankful.

It states that research has shown that you are more inclined to be thankful if you believe the other person had a choice in helping you out, or not helping you out.

In building Easy Now Mindfulness I have to be asking a lot of favours of people that I know and people I don’t know that well. And I do feel the grattitude when they are helping me out!

Thanks to the kindness of others, I have seen my flyers up around town, I have seen my training advertised in local news letters, in the weekly letters of schools and community centres, and it feels great.

Because I know that mindfulness is such a helpful tool for everebody to use in their daily life, I want this knowledge to be out there in my community and the greater Wellington region.

So thank you all my helpers!