You can sign up at www.gratefulinapril.com to receive 30 days of tips! It can help with developing positive-thinking habits, ultimately aiming to establish an on-going ‘attitude of gratitude’ in everyday life. (from their website) Are you in??
If you remember to think of one thing you are grateful for today, you are on your way up to feeling good!
This week another group of awesome people are finishing my 8-week mindfulness for happiness course, and I’m very proud of their hard work and achievements! Let me know if you want to be in the next class!
Our brains are not wired to be on the lookout for all the good and positive things that are right here. Instead our brains are always looking for what is negative and what can go wrong, just protection for survival really. So we have to make an effort to rewire the brain by consciously training it to focus on the good stuff that is going on, so we can feel good!
So everyday this week, you are going to make an effort to remind yourself of three things, that are right here, that you are grateful for. No matter how small, it’s worth giving it some attention.
I’m joining the Grateful In April challenge. I hope you will too, you can signup on their webpage gratefulinapril.com or like the facebook page.